In the hot summer days, how could I have less watermelon companions? On the sofa, watching TV, blowing air conditioners, eating watermelons with lots of sweet juice, this is called summer. However, watermelon is not suitable for all people. Here, we introduce the benefits and taboos of eating watermelon in summer.
The benefits of eating watermelon in summer
Promote Bones: Healthy eating watermelon can improve blood flow by reducing blood pressure (called vasodilation). Lycopene contained in watermelon can also improve bone health. Watermelon is rich in potassium, which helps keep the body's calcium content strong.
Reduce body fat: Watermelon contains citrulline, which can reduce the amount of fat that accumulates in our body. Citrulline is converted into arginine through a complicated process with the help of the kidneys.
Good for eyes and skin: Watermelon is rich in many vitamins, including the conversion of vitamin A into beta-carotene through the body. In addition to improving the health of the eye, vitamin A helps maintain the health of the skin and teeth.
Improve immunity: Watermelon also contains a lot of vitamin C, and the immune system needs sufficient vitamin C to maintain a good state. Vitamin C also helps wound healing to form new growth tissue.
Supports Kidney: Watermelon is a natural diuretic, which is different from caffeine and alcohol. This represents fruit diuretic but does not increase the pressure on the kidneys.
Regulating nerves and muscles: Watermelon is also an excellent electrolyte that regulates nerves and muscles. The major determinant of muscle contraction and nerves in the body is the content of potassium. Watermelon helps control and regulate nerves and muscles to a large extent.
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