Kiwifruit is rich in vitamins C, A, E, and potassium, magnesium, and cellulose, but also contains other nutrients less common in fruits - folic acid, carotene, calcium, lutein, amino acids, natural inositol. Kiwi's calcium content is 2.6 times that of grapefruit, 17 times that of apple, and 4 times that of banana. The content of vitamin C is twice that of orange. Therefore, its nutritional value far exceeds other fruits. The most valuable is that kiwifruit also contains magnesium, which is rare in other fruits. For the beauty-loving lady, kiwifruit is the most suitable diet food.
The correct way to eat kiwi
the first method:
Features: simple and easy, clean and thorough.
Tools used: spoon
Eat: Find a suitable hard and soft kiwi fruit, the method of choice is to squeeze it. Wash him with burrs on his body. With a small knife, in the middle, everything is in two and a half. Spoons, along the edge of the skin, lightly tap the flesh, and slowly enjoy it.
The second method:
Features: Cut regulations and neat, suitable for entertaining relatives and friends.
Tools: Small fruit knife
How to eat: First select a soft and hard kiwi fruit, wash the body dripping. Cut both ends with a knife. Insert the small fruit knife from the edge of the peel. Gently rotate the pericarp knife along the edge of the peel to cut the pulp and peel. Place the kiwifruit upright in the pan and gently pull the rind out to eat.
Various ways of eating and efficacy of kiwifruit
Kiwifruit
Materials: 200 grams of kiwifruit, 1 apple, 2 bananas, and the appropriate amount of sugar and wet starch.
Practices: Wash kiwi fruit, apples and bananas and cut them into small diced potatoes; place the diced orange, apple diced, and banana diced in the pot, add the appropriate amount of water to boil, add sugar, and then use a wet starch to purify the English. .
Efficacy: This wolfberry has the effect of clearing heat and detoxifying and thirst. Applicable to Fanre, Diabetes, loss of appetite, indigestion, Shilin and other illnesses. Ordinary people can enhance their ability to prevent disease and resist disease, and make them look good.
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