The effect and function of passion fruit and its edible method

The basic introduction of passion fruit

Passion fruit, also known as Passiflora, is a Passiflora plant belonging to the family Passiflora, a tropical vine that clings to fruit trees. The fruit is sweet and sour, rich in flavor, and pleasantly aromatic. It is known that passion fruit contains more than 132 kinds of aromatic substances. It is one of the most aromatic fruits known in the world and has the reputation of “King of Juice”. There are more than 400 species, most of which are native to the tropical regions of the Americas. There are 13 species native to China. They are happy, warm and warm to high temperature and humid climate, not cold. It grows fast, has a long flowering period, and has a large amount of flowers. It is suitable for planting in the area south of 24 degrees north latitude.

The effect and role of passion fruit

1. Consumption: Passion fruit has rich aroma, sweet and sour taste, can thirst, refreshing and refreshing. After eating, it can increase appetite, promote digestive gland secretion, and help digestion.

2. Medicinal: It is a whole plant of Passiflora, a passifloraceae family. It grows full-grown when it grows in the summer and autumn, and it is dried in the sun. Bitter taste; In addition to the wind; dehumidification; blood circulation; pain. Main cold headache; nasal congestion; rheumatic arthralgia; dysmenorrhea; neuralgia; eye loss; jaw; fracture.

The nutritional value of passion fruit

Passion fruit contains a variety of vitamins, can reduce blood fat, prevent arteriosclerosis, lower blood pressure. Contains as many as 165 compounds, 17 kinds of amino acids and anti-cancer active ingredients, can prevent cell aging, cancer, anti-aging, Yang Yang appearance effect.

The purchase of passion fruit

Passiflora has a nearly circular appearance, and if it is oddly shaped, it is ripened with hormones. Passiflora must choose fruit shape, no obvious shape defects or protrusions. The mature green surface of the passiflora diminishes and gradually turns red. After storage for a period of time after harvesting, there will be a depression in the peel and the fruit will be more sweet. When you buy, you should first smell, high-quality passion fruit should have a special flavor, and the more intense the flavor that the better the maturity, taste better.

How to eat

Direct fresh food: Take the ripe passion fruit, wash and cut it, and eat the fruit juice directly. You can also put some probiotics or honey and mix it with a spoon. The seeds are crisp and edible, nutritious like sunflower seeds.

Original passion fruit juice

Raw materials: One passion fruit, one spoonful of honey, half a spoonful of pure water, 300ml pure water (one cup)

specific methods:

1. Wash and cut the passion fruit, scoop out the pulp with a spoon, and put it in the juicer

2. Add honey, white sugar, mix, filter and pour it into the cup to drink

Passion milk juice

Raw materials: One passion fruit, one tablespoon of honey, a little lemon juice, about 350cc milk, a little bit of ice

specific methods:

1. Wash and cut the passion fruit, scoop out the pulp with a spoon, and put it in the juicer

2. Add lemon juice, honey, milk, mix, filter and pour into cup, add crushed ice to drink

Acacia salad with green papaya

Ingredients: One green papaya, one passion fruit, three garlic, salt, sugar, sesame oil, and a little pepper.

Production: 1, green papaya peeled, seeded, planed into a wire with a planer, salted 5 to 10 minutes, squeezed bitter water.

2, cut open passion fruit, dig out the pulp and seeds; garlic head chopped into the end, shredded pepper spare.

3, green papaya silk into a large salad bowl, mix in passion fruit, minced garlic, sugar, salt, pepper and sesame oil, stir evenly into the refrigerator ice, ready to eat after being cold.

Features: Appetizing, getting fire, crisp chewing in the mouth feel cool!

Description: The easy way of Thai green papaya paste is to add fish sauce, parsley and other odor condiments. It tastes different flavors. Here is another kind of fruit with rich fruit and clear sour taste. Passion fruit, and green papaya silk salads are easy to practice. Green papaya not only has the effect of breast enhancement, it is also very effective for annealing, and it retains a crunchy texture after the salad, which is very refreshing and appetizing. Passion fruit contains a lot of vitamin C, which is also a necessity for beauty and beauty. This cold dish can be made into a large bowl in the refrigerator at a time, and you can have a plate when you dine. The taste will not make you miss!

Passion fruit juice

Material: 2 passion fruit, 1 spoon of cereal, 1/3 lemon, 1 spoon of honey

Production: Passionate fruit is dug out of fruit seeds, with cereals, lemon juice and honey in a blender, and then add some cold boiled water to mix well, and the juice can be placed in a cup.

Ingredients and Efficacy: Passionate fruit juice is fragrant, rich in fat and protein, and can be used regularly to make skin smooth and tender

Soup taste

Wash the whole fruit and put it in soup. You can put the umami taste of the soup and make the soup taste better.

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