Lettuce is a common edible vegetable, alias spring vegetables, geese, vegetables, lettuce, etc., belonging to the genus Asteraceae. Chinese medicine believes that the cold and sweet taste of raw vegetables has the effects of clearing the stomach, promoting liver and gallbladder, and passing meridians and is well received by the public. Western countries generally place them in salads, hamburgers and other foods, while Asian countries such as China and Japan eat cooked foods. What are the benefits of such an ordinary lettuce? Did lettuce be eaten raw or cooked?
Lettuce nutrients
Lettuce is rich in nutrients, its vitamin C and dietary fiber content is much higher than cabbage, also contains carotene, vitamin A, protein, vitamin E, vitamin B1, B2, B6 and trace elements potassium, sodium, calcium, phosphorus, magnesium, iron, Selenium, zinc, copper, manganese, etc. Lettuce is rich in water, so it tastes refreshing and refreshing, especially fresh.
The effect and function of lettuce
Cellulite
Lettuce high moisture content, moisture content per 100g lettuce up to 90 g, is a low-fat, low-heat food, eat more and do not have to worry about gaining weight. Lettuce also contains a lot of dietary fiber, a strong sense of fullness, can inhibit food intake, but also promote gastrointestinal motility to promote metabolism, eliminate excess fat, especially for weight loss use. It should be noted that raw food lettuce can not add too much salad to lose weight, because salad is a high-fat, high-calorie food, it is easy to cause obesity.
Liver protection
Lettuce is rich in crude fiber and a variety of trace elements, is conducive to bile secretion, promote fat digestion and absorption, to avoid the appearance of indigestion symptoms.
Calm and sleep
Lettuce contained in lettuce has analgesic, sleep and cholesterol-lowering effects, and has an adjuvant effect on neurasthenia.
Promote blood circulation
Lettuce contains trace elements potassium, sodium, calcium, phosphorus, magnesium, iron, selenium, zinc, copper, manganese, etc. Regular consumption can improve blood circulation.
Diuretic laxative
The lettuce contains mannitol, which is used as a diuretic in medicine. The dietary fiber in the lettuce swells in the intestine and promotes peristalsis of the intestinal wall, which promotes rapid excretion of residual substances from the intestines, which is of great help in the treatment of constipation.
protect eyes
Lettuce is rich in vitamin A, vitamin E and carotene, regular consumption can relieve eye fatigue and dryness, protect eyesight.
Hypoglycemic
Lettuce contains a variety of minerals, dietary fiber and vitamins, low in calories and fat, and contains lettuce, helps prevent three high, but also can prevent diabetes-induced vascular complications.
Detoxification
Lettuce vitamin C and high moisture content, rich in trace elements, regular consumption can help replenish the loss of skin moisture, but also promote digestion and shorten the time of excretion of metabolic waste, with the role of beauty detoxification.
Did the lettuce be eaten raw or cooked?
Lettuce is very suitable for raw vegetables, but raw food is not good to absorb, and if the cleaning is not easy to pesticide residues, the probability of infection of the parasite is also relatively high, so lettuce is more secure cooked food. In addition, cold lettuce, high cellulose content, raw gastrointestinal irritation, so the Deficiency of the stomach, poor digestion of people should not eat raw lettuce.
Mushrooms Extract
Our mushrooms extract products are mainly divided into: Shitake Mushroom Extract ; Reishi Mushroom Extract ;Hericium erinaceus Extract; Chaga Mushroom Extract ; Cordyceps Militaris Extract;Phellinus linteus extract;Tremella Fuciformis Extract; Black Fungus Extract ; Agaricus Blazei Extract ;Antrodia Camphorata Extract; Enoki Mushroom Extract ; Maitake Mushroom Extract;Coriolus Mushroom Extract.
Mushrooms Extract,Shiitake Mushroom Extract,Fungi Extract,Mushroom Extract Powder
Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiotech.com