Pig's trotters, also called pig's foot, pig's hand, pig's forehand, pig's foot for pig's foot. Rich in collagen protein, fat content is also lower than fat, in recent years in the study of aging causes of aging, the lack of collagen protein in the human body, is an important factor in human aging.
The trotters are nutritious and delicious. It is not only a common dish but also a nourishing product. According to food nutrition experts, each gram of trotter contains 15.8 grams of protein, 26.3 grams of fat, and 1.7 grams of carbohydrates. The trotters also contain vitamins A, B, C, and calcium, phosphorus, iron, and other nutrients. Especially when the protein in the trotters is hydrolyzed, the cysteine, arginine, and other 11 amino acids are all contained in the bears. Palms are comparable.
Efficacy and role:
Sweet, salty, and flat. Blood, milk, sore. Women are treated with less milk, phlegm and sore.
Efficacy: The trotters and pigskin contain a lot of collagen protein, which can be converted into gelatin during cooking. Gelatin has a net-like spatial structure, it can combine many waters, enhance the physiological metabolism of cells, effectively improve the body's physiological functions and the water storage function of the cells of the skin, so that the cells get moisture, maintain a moist state, prevent premature skin folds, delay the skin Aging process. The trotters have certain adjuvant effects on patients with recurrent limb weakness, leg cramps, numbness, gastrointestinal hemorrhage, hemorrhagic shock, and ischemic brain damage. It is also suitable for elderly people who eat after major surgery and during severe illness recovery. It helps young people grow and develop and slows down the osteoporosis of middle-aged and elderly women. Traditional medicine believes that the trotters have a strong waist and knees, and can be used for the weakness of the waist and knee caused by kidney deficiency and lack of milk after maternal postpartum. And eating trotters has a breast enhancement effect for women.
The benefits of regular trotters
1, prolactin
This is also the traditional milk method of traditional Chinese medicine. It is extremely popular in folk use. It is mainly used for postpartum blood deficiency and maternal deficiency. The specific method is: 1 pair of trotters, Shao Sao Tong Cao 3 grams, add 1500 ml of water, boil, eat soup after eating a little cold, drink once a day, and even served 3 to 5 days can be effective. If you add 2 grams of placental powder each time you drink soup, the effect is better.
2. Beauty
The trotters are rich in collagen protein and elastin, and have the function of improving the water storage function of human skin tissue cells, making the skin less likely to shrink. Elastin keeps skin elastic. Regular food can reduce skin wrinkles, delay the aging of skin cells, make the skin shiny, soft and delicate.
3, blood
The trotters with traditional Chinese medicine or foods for spleen and Qi can be used for qi and blood deficiency syndromes such as anemia, thrombocytopenia, and leukopenia. Common methods such as: 1 pair of trotters, 50 grams of peanuts, jujube 10 pieces. After the three cooked with rotten and cooked, there is the power of qi and blood. If dysmenorrhea, less amount, etc., can be combined with Achyranthes 20 grams, 50 grams of rice wine, cooked with food.
4, cure insomnia
Pork hooves are rich in collagen, and collagen is composed of numerous amino acids. After eating trotters, collagen can be digested and broken down into glycine in the small intestine. Glycine not only participates in the synthesis of collagen in the human body, but it is a central nerve inhibitory transmitter in brain cells. Therefore, eating stewed pig's trotters is effective in reducing excessive excitation of the central nervous system. It can improve the anxiety state, neurasthenia and insomnia.
5, rule cramps
For people with muscle cramps or numbness caused by abnormalities in the muscles, eating more trotters or soup has a therapeutic effect. If there is dampness and dampness in the joints, there will be pain, coldness, and failure to bend and stretch. Use 50 grams of glutinous rice, 1 pair of trotters, and serve with stews. This is a method of dietary therapy based on the principle of “reinforcement by tendons†in the traditional knowledge of traditional Chinese medicine.
Suitable for trotters:
Most people can eat, but also the elderly, women, blood loss diet
1, suitable for the consumption of blood deficiency; suitable for the elderly and infirm consumption; suitable for the postpartum lack of milk for those who eat; suitable for those who are weak and weak waist; for acne poisoning long collapse can not be absorbed;
2, the elderly with gastrointestinal digestive function weakened each time can not eat too much; suffering from hepatitis, cholecystitis, gallstones, atherosclerosis, hypertension in patients with food should be less or no food is better; where exogenous fever It is not advisable to eat too much during the heat and evidence period; children with weakened gastrointestinal digestive function should not consume too much at one time.