Squid Alias: Flower Fish, Pike Fish, Scale Fish
Carp is a special product in Qinghai Lake and is famous for its fresh and delicious taste. It is a genus in the family of fish, and its scientific name is called "naked pupa in Qinghai Lake." The body of the carp is bare, almost free of scales. Its body is similar to the spindle, its head is blunt and round, its mouth is on the front of the head, it is not required, its back is gray-brown or brown, its belly is grayish or light yellow, and its sides are irregular Brown patches, fins pale gray or light red. There are also individual bodies that are light yellow or dark green.
Nutritional components of squid
Nutrient content (per 100 grams)
Heat (Kcal) 100
Potassium (mg)329
Phosphorus (mg) 221
Sodium (mg) 117
Cholesterol (mg) 74
Calcium (mg) 59
Protein (g) 17.8
Vitamin A (micrograms) 16
Magnesium (mg) 15
Selenium (micrograms) 5.3
Fat (g) 2.3
Carbohydrates (grams) 2
Zinc (mg) 1.5
Iron (mg) 1.5
Niacin (mg) 1.5
Vitamin E (mg) 1.18
Vitamin B2 (mg) 0.15
Copper (mg) 0.12
Manganese (mg) 0.12