Fat head fish, also known as squid, big head fish, black chain, and flower scorpion, is one of the famous four major fish. It is distributed throughout the country. The fat head of the fish is white and tender, and it is loved by people. Its head is large and fat, the body side is flat, the back is dark black, and there are irregular dark spots. The puffball fish inhabits the suspended layer of water and feeds on plankton.
Fat prawns and squid are also cheap and well-liked and are well received by consumers. They are known as “herring tails, squid headsâ€.
Nutrition and efficacy:
* Contains vitamin C, vitamin B2, calcium, phosphorus, iron and other nutrients.
* Fat head fish is sweet, warm and non-toxic. It has the effect of warming stomach, scratching head and benefiting the brain.
* It has the effects of relieving the liver, relieving the spleen, relieving the lungs, supplementing the weak, removing the cold and strengthening the bones. Cough, edema, hepatitis, dizziness, nephritis, uncomfortable urination, and physical weakness can all be used for therapeutic purposes.
* It has a protective effect on the cardiovascular system. It can warm the stomach, scratch the head, puzzle business, help memory, and delay aging.
* Yutoutou Fish Head Soup is a good anti-asthma agent. Drink 2-3 days of carp head soup everyday, which can reduce the incidence of respiratory infections and the resulting asthma.
Nutritious fish
Each 100 grams of fat head fish contains calories 100 kcal, protein 15.3 g, fat 2.2 g, carbohydrate 4.7 g, calcium 82 mg, iron 0.8 mg, phosphorus 180 mg, potassium 229 mg, sodium 60.6 mg, copper 0.07 mg, magnesium 26 mg , zinc 0.76 grams, selenium 19.5 micrograms, vitamin A 34 micrograms. Vitamin B 10.04 mg, Vitamin B 211 mg, Vitamin B 124.3 μg, Vitamin C 2.65 mg, Vitamin D 18 mg, and Niacin 2.8 mg.
1, suitable for cooking, stewing, steaming, oil immersion and other cooking methods, especially steamed, oil immersed to best reflect the fat head fish light, delicious characteristics;
2. The head of the carp is big and the head contains fat, and the gum is more, so the prawns can also be cooked "Casserole Fish Head";
3, cut the fish method: the fish is fine, fiber is short, easily broken, cut the fish should be the skin down, cut into the knife edge, preferably along the fishbone, cut clean and neat; fish skin has a layer of mucus is very It's slippery, so it's not easy to cut it. If you cut the fish, soak your hands in salt water for a while and cut it off without slipping.
Edible and bogey:
* Fish heads are toxic and inedible.
* Whoever eats pruritus, internal heat, urticaria or rickets should eat less fat fish.
* Fat fish can be made into a variety of medicinal meals. Such as carp fish soup.