Hazelnuts are sweet and sweet. Spleen Qi, astringent intestinal diarrhea. "Kai Bao Materia Medica" can be said to "your strength, real stomach, it is not hunger, hiking." So performance is like a chestnut. However, it is less used as a kidney-boosting medicine. Can be used for weak spleen and stomach, lack of food and fatigue, loose stools and other diarrhea. Use alone or with yam, Atractylodes, chestnuts and other compatibility. Raw chewing, cooked food can be. But cooked food is better.
1. Softens blood vessels
Promotes Cholesterol Metabolism Hazelnuts are rich in fats, mainly unsaturated fatty acids that the body can't synthesize on its own. On the one hand, it can promote the metabolism of cholesterol. On the other hand, it can soften blood vessels and maintain the health of capillaries, thus preventing and treating hypertension, arteriosclerosis, etc. Cardiovascular disease.
2. Strong body
The phosphorus content of hazelnuts for growth and development is the highest among all the fruits. Phosphorus is the main component of the human body to form bones and teeth. In addition, the content of potassium and iron in the hazelnut is also among the best. It is very beneficial to enhance physical fitness, resist fatigue and prevent aging. Hazelnuts are good for children's healthy development.
3. Eyesight
Enhanced Memory Hazelnuts are rich in vitamin A sources, B1, B2, and niacin, which help maintain normal vision and normal growth of epithelial cells and the health of the nervous system, promote digestive system function, increase appetite, improve memory, and prevent aging.