Wuxing Vegetable Soup has become very popular in recent years. It has a significant effect on preventing diseases and improving immunity. Wuxing Vegetable Soup is made of radish, carrots, corn, white radish, and shiitake mushrooms. Regular consumption of Wuxing Tang can prevent cancer. .
Five Elements Vegetable Soup
[Ingredients] Carrot 200g, dried mushrooms 50g, corn 200g
ã€Accessories】 Oil amount
ã€practice】
1. Prepare the ingredients used.
2. Wash the white radish, carrot, white radish and cherry into pieces. The mushrooms are soaked in advance.
Winter treat constipation recipe five vegetable soup
3. Inject a small amount of oil into the pot, and stir in the carrots.
4. Add clear water to boil.
Winter treat constipation recipe five vegetable soup
5. Pour carrots and soup into soup pot
6. Add corn shiitake white radish and white radish cherry.
Winter treat constipation recipe five vegetable soup
7. Bring the fire to a boil and turn it to a low heat for 1 hour. You can.
8, can be eaten in a bowl.
Tips
I didn't buy burdock. I had to replace it with corn. The corn is also yellow. It's better to change corn to burdock. Carrots should be fried first, so that the nutrients are easier to cook than direct stewing. After the soup is cooled, it is stored in the refrigerator. After two days of drinking, the vegetable residue can also be eaten.
White radish nutritional value:
White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste is lucid, cool, and enters the lungs and stomachs. It is a good product for the diet and can treat or assist in the treatment of various diseases. The Compendium of Materia Medica calls it "the most favorable person in vegetables." Therefore, white radish is in clinical practice. There is a certain medicinal value in it. Nowadays, “Rugao Radish†has been renowned both at home and abroad for its advantages of thin skin, tender meat, juicy, sweet taste, low lignin, chewing, and no residue. "The radish is loud, slightly crispy, and eaten to live a hundred years old," and other slang words have long spread along with Rugao radish.
digestion
Food bloating, indigestion, poor appetite, can be wolfberry juice for drinking; nausea and vomiting, pan-citizen water, chronic diarrhea, can be finely chopped honey chewing; constipation, you can cook; oral ulcers, you can Juice mouthwash.
Breathe
Cough, cough, chopped finely and finely chews; pharyngitis, tonsillitis, hoarseness, aphonia, can be served with ginger juice; nosebleeds, can be served with a little hot juice and wine, or Sputum nasal drops; hemoptysis, cooked with lamb, squid cooked food; prevention of colds, can be cooked.
Urinary system
A variety of urinary stones, poor urination, can be used to slice oral candied; various edema, radish and floating wheat decoction can be taken.
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