Uncooked soy milk will poison the soy milk

Soymilk is a traditional drink on the breakfast table of the Chinese people. The early practice was to soak up the soybeans and grind them with a stone mill. Filter the bean dregs and pour them into the pot to boil them. Add sugar to sweetened soy milk. Soymilk is now used to facilitate a lot of raw materials are more abundant, soy beans, black beans, red beans can do, you can also add wolfberry and so on. In the cold winter, a cup of hot soy milk for breakfast not only warms the stomach, but also nourish the body, but you know that drinking soy milk is also a taboo, in front of the article Xiaobian talked about the benefits of drinking soy milk, today we look at the milk What are the drinking taboos?

Drink uncooked soybean milk poisoning

Dr. Yingying Hui of the Department of Nutrition of the First Affiliated Hospital of Dalian Medical University said that soymilk contains a component called saponin that is a hemolytic agent that can stimulate the gastrointestinal mucosa and cause symptoms of nausea, vomiting, bloating, dizziness, and other serious symptoms. It can cause dehydration and electrolyte disturbances, such as life-threatening if not rescued in time. Saponins can only be destroyed after boiling at high temperature and will not cause poisoning. In addition, there is also an anti-trypsin in raw soybean milk, which will reduce the ability of gastric juice to digest protein and can only be destroyed if it is heated to 100°C. Therefore, soy milk must be boiled thoroughly to drink.

How to distinguish whether soybean milk is cooked

First, there is no cooked soy milk, bubbles are relatively large, more translucent. The boiled soybean milk bubbles are relatively small.

Second, rely on the taste can smell it. Normally cooked soymilk will be more fragrant. Uncooked soymilk has a raw soybean flavor.

When raw milk is heated to 80-90°C, there will be a lot of white foam. In fact, this is a "false boiling" phenomenon. Many people will think that the milk has been cooked at this time, but in fact the milk has not yet been fully cooked. Throughout, so after boiling milk, it must continue to heat for 3-8 minutes to ensure that the milk is completely cooked. In addition to paying attention when we boil soymilk, we have to be very careful when we buy soy milk outside to drink.

The taboo of drinking soymilk

Avoid drinking uncooked soy milk

Many people like to buy raw soya-bean milk to go home and heat up, and when heated, they see the foam bubble up and mistakenly believe that it has already been boiled. In fact, this is the phenomenon that the organic matter in the soymilk is heated and expanded to form bubbles, which is not boiling and is not cooked.

Uncooked soy milk is harmful to the human body. Soybeans contain saponin, which can cause nausea, vomiting, and indigestion; there are some enzymes and other substances, such as trypsin inhibitors, that can reduce the body's ability to digest proteins; lectin can cause blood clotting; urease poison glycosides Substances can interfere with the metabolism of iodine, overcoming the synthesis of thyroxine and causing compensatory goiter.

However, after cooking and boiling, these harmful substances will all be destroyed, so that the milk is not harmful to the human body. The way to prevent soymilk poisoning is to boil soybean milk at a high temperature of 100°C to destroy harmful substances. It should be noted that when cooking soymilk, the phenomenon of “false boiling” often occurs, and it is necessary to stir it thoroughly with a spoon until it is actually boiled. If you have headaches and respiratory obstruction after drinking soy milk, seek medical attention immediately. Never delay your timing to prevent life-threatening.

Avoid playing eggs in soy milk

The reason is that the temperature of hot soymilk is not enough to heat the egg sufficiently. Eggs easily contain some pathogenic bacteria, as well as some allergens. These components may have some undesirable consequences if they are not heated enough to lose activity. Especially the kind of “walking chickens”, the environment for laying eggs can hardly be flattered. Usually, the sanitary conditions are difficult to guarantee and the possibility of pathogenic bacteria is even higher.

Avoid drinking with drugs

Some drugs can destroy nutrients in soymilk, such as tetracycline, erythromycin and other antibiotics.

Do not install thermos

There are substances in the soymilk that can remove the scale inside the thermos bottle. Under suitable conditions of temperature, using soymilk as a nutrient, the bacteria in the bottle will multiply, and after 3 to 4 hours, the soybean milk will be spoiled and spoiled.

Avoid drinking

Drinking soymilk too much can easily cause protein indigestion, bloating, diarrhea and other symptoms.

Avoid fasting milk

Protein in soybean milk is converted into heat in the human body and consumed, which does not fully function as a tonic. Drink milk, while eating bread, cakes, bread and other starchy] foods, so that the protein in soy milk under the action of starch, and gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed.

Avoid brown sugar

Adding brown sugar in soymilk is sweet and sweet, but the combination of organic acids in brown sugar and protein in soymilk can produce degenerate sediments, greatly destroying nutrients.

These people should not drink soy milk

1, poor stomach

People with poor gastroenteritis and digestive function should not drink milk. Legumes contain soy oligosaccharides, which produce some gas during the use of bacteria in the intestine, causing bowel sounds, flatulence, and belching.

2. Gout

Gout is a disease caused by a disorder of purine metabolism. Soybeans are intermediate purine foods, but the purine content of soymilk is higher than other soy products. People suffering from gout should drink less milk.

3. People who are taking certain drugs

Some antibiotics such as azithromycin, roxithromycin, doxycycline, and miramycin will react with soymilk, affecting the efficacy of the drug and inhibiting the absorption of soymilk nutrition. At the same time, when taking Chinese medicine is not suitable to drink soy milk.

4, people suffering from stones

More than 80% of patients with stones are calcium oxalate stones. Calcium oxalate is mainly derived from protein, and soymilk is a high-protein food. Long-term consumption of thick soymilk increases the levels of calcium, oxalate, and uric acid in the body, leading to more severe stones.

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