The dawn of the dog days, the summer sun, the sun in the sky, looked up and looked at the city are all sunglasses men, umbrella women, many people are racking their brains. Rubbing sunscreen, wearing sunglasses, and parasols are hardly tanned. Although we all do a variety of sun protection preparations outside, but can not just focus on the external form of sun, we also need to pay more attention to the inherent sun protection, in today Xiao Bian prepared for everyone a few kinds of summer fruit to help you whitening sunscreen !
Tomato
Tomato is an excellent sunscreen food. Tomatoes are rich in antioxidant lycopene and daily intake of 16 mg of lycopene reduces sunburn risk by 40%. Cooked tomatoes are better than raw ones. Tomatoes in addition to the effectiveness of whitening sunscreen, it also has the effect of freckle.
2. Watermelon
Water content of watermelon is second to none in fruits, so it is particularly suitable for the loss of body water. And it also contains a variety of amino acids with skin physiological activity, easily absorbed by the skin, facial skin moisture, nutrition, sunscreen, whitening effect is better.
3. Cherries
The rich vitamin C in cherries can nourish beauty skin and can effectively resist the formation of melanin.
Kiwifruit
Kiwifruit is rich in more than 10 kinds of amino acids, and kiwi fruit is also rich in vitamin C, it can also resist the formation of melanin. Kiwifruit also strengthens the immune system, promotes wound healing and absorption of iron. It is rich in inositol and amino acids, can inhibit depression, supplement the brain consumption of nutrients, can supplement the strength lost during the day and night overtime, and has a good effect on maintaining cardiovascular health.
5. Orange
Oranges also contain a lot of vitamin C and carotene. These vitamins are very useful for skin whitening and sun protection.
6. Carrot
Carrots contain a large amount of carotenoids and other phytochemicals that help to fight oxidation and enhance skin resistance.
7. Lemon
Lemon is rich in vitamin C and calcium, which can promote metabolism, delay aging and enhance the skin's resistance to sunlight. At the same time, lemon also has a variety of health effects such as eliminating fatigue, improving muscle working ability, and activating skin epidermal cells. The citric acid contained in the lemon not only prevents and eliminates the pigmentation in the skin, but also softens the skin's stratum corneum, leaving the skin white and radiant.
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