In life, everywhere you can see a variety of different seasons of fruit, as long as you want to eat can buy, so many people ignore the fruit in which season and what are the seasonal freshest fruit?
Not only did you eat yourself, even the baby followed. As everyone knows, anti-seasonal fruits can harm baby's health. Let's take a look at the 12-month fruit list below and eat seasonal fruits to make your baby healthier!
The ideal state is that we can allow children to eat seasonal fruits and vegetables in the corresponding season, especially fruits, 12 months of fruit have their own characteristics, nutrition is not single, the baby's health growth is indispensable for these seasonal fruits, not Anti-seasonal fruit, let's take a look at what's good fruit for 12 months!
January Good Fruit: Kiwi
Kiwifruit is sweet and juicy and is loved by your baby. Kiwifruit is a highly nutritious fruit containing more than 10 amino acids, as well as a wealth of minerals, including calcium, phosphorus, and iron. It also contains carotene and various vitamins. It plays an important role in maintaining human health. It is a nourishing fruit suitable for children.
Xiaobian reminds
Some children have an allergic reaction to kiwifruit, which is characterized by numbness of the tongue and itching of the throat. This is a symptom of allergic pharyngitis. It may develop edema of the oral mucous membranes. It can cause difficulty in breathing and breathlessness. This is the appearance of throat mucosa. Edema, so mothers must pay attention to the baby's abnormalities when giving them kiwifruit.
Even babies who are not allergic to kiwifruit should not eat too much. As the kiwifruit is cold, the spleen and the stomach should be cautious, and the indigestion baby should eat less. Kiwifruit should not be eaten on an empty stomach. It is best to eat it after dinner.
February Good Fruit: Sugar Cane
Sugar cane is the best product for baby replenishing blood. Sugar cane has high nutritional value. It contains more water and is rich in sugar. At the same time, sugar cane has an iron content of 9 milligrams per kilogram, which ranks first among fruits. Therefore, sugar cane has the reputation of “blood fruitâ€.
Xiaobian reminds
When Mummy selects sugar cane, he must be aware of whether sugar cane is mildewed. In addition, the children are in the period of long teeth. When eating sugar cane, pulling too much forcefully, squeaking, squeezing, etc. will cause some damage to periodontal tissues, and will also cause new teeth to grow in the direction of constant force.
As a result, the teeth slowly grow into seven twists and turns, so Mummy can treat sugar cane to a small section of 20 centimeters to 30 centimeters, or simply boiled water, which is more suitable for baby food.
March Good Fruit: Pineapple
The taste of pineapple fragrance has been liked by many children. The nutrition of pineapple is also good: Pineapple is sweet and flat, with functions such as nourishing stomach, eliminating spleen and diarrhea, clearing the stomach and quenching thirst. However, not all people can eat pineapple, and babies should pay more attention to safety when they eat pineapple.
Xiaobian reminds
Baby allergic to pineapple can not be eaten, the baby who eats for the first time only eats a piece of biscuit size. If there is no abnormality, the baby can increase the amount next time.
My mother may wish to peel the pineapple and fruit, cut it into pieces or pieces, put it in boiled water and eat it again, you can get rid of some unpleasant substances and the taste is not bad. If you want to maintain the fresh taste of pineapple, you can soak the sliced ​​or sliced ​​pineapple in salt water for about 30 minutes, then dip it with cold boiled water to get salty. This can also achieve the effect of desensitization.
To eat baby pineapple, each amount can not be too much, excessive consumption of harmful to the stomach.
April Good Fruit: Mango
Mango is rich in nutrients, eat mango has anti-cancer, beautify the skin, prevent high blood pressure, arteriosclerosis, prevent constipation, cough, clear the stomach.
Xiaobian reminds
Children with allergies should not eat mangoes. When eating mangoes, mothers should cut the flesh into small pieces and send them directly to the mouth to avoid touching the facial skin. After eating mango, your baby should gargle and wash to avoid juice residue.
May Good Fruit: Strawberry
Strawberry is rich in nutrients, and its nutrients are easily digested and absorbed by the body. It will not eat cold or get angry. It is a healthy food suitable for babies.
Xiaobian reminds
When Mummy picks strawberries, she must see if it is a malformed strawberry. Do not eat malformed strawberries. The normal appearance of the strawberry was heart-shaped overall, while the surface of the malformed strawberry was normal in color and large in size. However, there were deformed and irregular shaped parts in the area but not in a positive heart shape.
Good fruit for June: Cherry
The various nutrients contained in cherries are awesome. Each gram of cherries contains up to 59 mg of iron, ranking first in fruit. Vitamin A is 4-5 times more than grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements.
Xiaobian reminds
Although the cherries are rich in nutrients, the taste is sweet and refreshing, but it is not good for the baby to eat too much. The temperature of cherries is too warm, and eating too much can cause excessive fire, nosebleeds and lung damage. Eating too much can also cause stomachache, pantothenic acid, and even abdominal pain and diarrhea. In addition, it is best not to eat cherries on an empty stomach, so as not to increase the damage to the gastric mucosa. Do not consume more than 12 meals a day.
July Good Fruit: Peaches
Peach is rich in nutrients and rich in gums. This type of substance can absorb large amounts of water into the large intestine and can prevent baby constipation.
Xiaobian reminds
Peach is also a fruit that is prone to allergies, especially the fine hair on the surface of the peach. Before eating peaches, mothers can use salt to directly peel the skin of the peach, and then rinse with water to remove the peach hair more cleanly. In addition, if the peaches have just been removed from the tree, it is best to eat half a day before eating, so it is better to eat it after the summer heat. It is best not to eat peaches that are not fully mature. Eating them can cause bloating or diarrhea.
Of course, the amount of peaches should not be too much, the first time baby can try a bite, if there is no abnormality, the next time you can eat the appropriate amount.
August good fruit: watermelon
Speaking of hot summer days, of course, the figure of a watermelon friend. Watermelon can be hot and dry, quenching and thirst quencher, is one of the best choice for summer cool, mummy also like to use watermelon as a raw material to the baby to do watermelon ice, watermelon juice and other food, equally attractive.
Xiaobian tips
Water content and sugar content of watermelon are more, even if it is very cool and refreshing, do not give the baby more to eat, so as not to cause baby stomach upset.
September Good Fruit: Grapes
Grapes are not only delicious but also very nutritious. Ripe berries contain 15%-25% glucose and many kinds of minerals and vitamins that are beneficial to the human body.
Xiaobian tips
Mother tried not to pick grapes from the morning market. In addition to early-maturing varieties, morning grapes are usually ripened, slightly astringent, and contain a large amount of hormones. It is not good for the body, and it is recommended that the baby be allowed to eat normally listed grapes.
October Good Fruit: Pear
Pear is rich in water, a variety of vitamins and minerals, has the effect of Sheng Jin quench your thirst, lungs to dry, heat and reduce heat, cough and phlegm, autumn is particularly suitable for baby food.
Xiaobian tips
Pear is cold, eat more will hurt the stomach, so the baby to eat pears to moderate.
November good fruit: apple
The apple is sweet and sour, nutritious, is one of the fruits of both young and old. Apple's nutritional value and medical value are high, and more and more people are called "the first doctor of medicine."
Apple has thirst and thirst, lungs Chufan, spleen and stomach, Yang Xin Qi, Runchang, diarrhea, Jieshu, sober and so on. Fibers in apples are good for children's growth and development and can promote growth and development. Zinc in apples is good for children's memory and can enhance children's memory, which is very suitable for infants and young children.
December Good Fruit: Orange
The orange carotene (pro-vitamin A) content is second only to apricot and is higher than other fruits. Citrus also contains multiple vitamins. In addition, it contains magnesium, sulfur, sodium, chlorine and silicon.
Xiaobian tips
To the baby to eat oranges, mothers should pay attention to the following aspects: not eat oranges before meals or fasting, while controlling the amount of baby oranges eat baby eat three oranges a day, you can meet the daily needs of vitamin C. If your baby eats too much orange and gets angry, you should stop eating for 1-2 weeks.
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