The hot summer weather, the rapid growth of pathogens, fatigue, fatigue, lit and other symptoms occur from time to time. To prevent or alleviate these discomforts, drugs are not as good as diets. Here are some recommended foods that you must eat in summer. Let's take a look.
1, the best seasoning - vinegar
Summer sweating, eat more vinegar can increase the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar has a strong ability to inhibit bacteria, and it can kill Staphylococcus pyogenes in a short period of time. It has a preventive effect against typhoid fever, dysentery and other intestinal infectious diseases in summer. People in the summer are tired and eating more vinegar can relieve drowsiness and help the body maintain its energy.
2, the best vegetables - bitter vegetables
The high temperature and high humidity in summer often make people apathetic, fatigue, chest tightness, dizziness, loss of appetite and weight loss. At this time, eating bitter vegetables will greatly benefit health. Modern nutrition studies have shown that bitter vegetables are rich in alkaloids, amino acids, bittersin, vitamins and minerals that help relieve heat, heat, troubles, refreshment and stomach function. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily are all good choices.
3, the best soup - tomato soup
Lycopene contained in tomato soup has certain anti-prostate cancer and heart protection effects, especially for middle-aged men.
4, the best meat - duck
In the summer, the human body consumes a lot of energy and has a strong metabolism. It must increase the supply of protein. Duck meat is not only rich in protein, but also has the role of nourishing yin, nourishing the stomach, invigorating the spleen and tonic, and promoting hydration and dampness. According to the principle of Chinese medicine “the heat is cold,†duck meat is particularly suitable for bitter summer, excessive heat, and yin deficiency and heat. edible.
5, the best nutrient - vitamin E
People face three major dangers in the summer, namely, strong sunshine, ozone and fatigue, and Victoria E can minimize these three risks. Vitamin E contains more foods in whole grains, nuts, and dairy products, and can be eaten in summer.
6, the best drink - black tea
Summer can not be separated from beverages, the preferred drink is hot tea. Drinking hot tea can make pores expand, and people will feel particularly cool as sweat is expelled. Black tea is rich in potassium, both quench thirst and lack of solution.
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