The weakness of the spleen and the stomach is due to factors such as spleen deficiency or lack of diet, emotional factors, work and rest disorders, and other causes of spleen deficiency and deficiency. Because the spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can occur or accompanied by spleen deficiency syndrome. Chinese medicine points out that the spleen and stomach should eat spleen and stomach foods, such as foods that have the effect of replenishing the temperament, and they should eat plain sweet or warm food. They should eat nutritious and easily digestible foods. Do not eat the nature of cold, easy to damage the temper foods, avoid eating thick and tired, easy to impede the function of the spleen and transport of food, avoid eating off the product, easy to consume temper food.
Spleen and stomach weakness suitable for food:
1. The choice of staple food and beans
Glutinous rice, glutinous rice, corn, glutinous rice, sweet potato, tofu and so on. The staple food is recommended to replace rice with glutinous rice and eat more tofu.
2. The choice of meat, eggs and milk
Beef, chicken, rabbit, dog, beef tripe, pork belly, mandarin fish, black-bone chicken, etc. Meat is dominated by beef.
3. The choice of vegetables
Poria, chestnuts, yam, lentils, kidney beans, carrots, potatoes, onions, oyster mushrooms, etc. Eat more chestnuts, chestnuts and spleen better.
4. The choice of fruit
Grapes, dates, peaches, apricots, etc.
Spleen and stomach weak dietary taboos
Do not eat the nature of cold, easy to damage the temper foods, avoid eating thick and tired, easy to impede the function of the spleen and transport of food, avoid eating off the product, easy to consume temper food. Such as: bitter gourd, melon, kelp, crabs, ducks and so on.
Spleen and stomach weakness reference meal
Breakfast: glutinous rice, lotus seeds, goose such as lotus porridge, salad goose
Lunch: glutinous rice, corn, lamb belly, green peppers, carrots such as rice, boiled corn, green pepper fried sheep belly, green fried carrots
Dinner: pumpkin, glutinous rice, yams, beef, carrots, potatoes such as pumpkin rice, yams beef stew, potato carrot soup.
Through the above introduction, I believe we all understand it. Friends with weak stomachs know which foods to choose to eat.
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