Qi deficiency physical performance:
Mainly manifested as weak spleen and lung function. Body weight loss or overweight, body tired and fatigue, pale, low-pitched voice, often spontaneous sweating, and moving is particularly worse, less food, pale tongue, white, weak pulse, is its basic characteristics.
Health principles:
Spleen, spleen, qi and qi, because the lungs of the main body of a gas, kidney vitality, spleen and stomach as "the source of gas biochemistry", so the spleen, stomach, lung, kidney all as warming.
· Diet regimen: long flow, avoid cold and heat
·Spiritual health: avoid thinking more, should less fluctuations
·Life and Health: Avoid cold wind, do not overwork
·Treatment of drugs: Four gentlemen, Qi screen, solid table
· Four Seasons Maintenance: Spring, Autumn and Winter, Summer and Winter
·Intestinal Meridian Nursing: Lieutenant, Deity, Intimate Sea
Health methods - swing legs: sit, legs naturally sagging, first slowly turn the body around 3 times, then, the two feet vacant, swing back and forth more than ten times. This action can be active waist, knee, with kidney strong waist effect.
Qi deficiency physical diet:
Can always eat Huangqi, wolfberry, glutinous rice, glutinous rice, millet, yellow rice, barley, yam, glutinous rice, buckwheat, potatoes, jujube, carrots, mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog meat, herring , squid. If the qi deficiency is severe, use "ginseng lotus broth" supplement.
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