Many expectant mothers will notice a significant increase in body weight after they have a baby. At the same time, they should also pay attention to a reasonable diet, especially for breakfast. Because in general, many people easily overlook the reasonable choice of breakfast, in fact, breakfast is part of a healthy diet.
First, whole wheat products. Including oatmeal, whole wheat biscuits, whole wheat bread and so on. Expectant mothers should choose natural cereals that do not contain any sugar or other added ingredients, and they can add some peanuts, raisins, or honey as they wish. Whole wheat bread can guarantee the intake of 20-35 grams of fiber per day. At the same time, whole wheat bread can also provide rich iron and zinc.
Second, milk, soy products. Pregnant women should ingest approximately 1,000 milligrams of calcium per day. Yogurt is also rich in calcium, as well as protein, which contributes to gastrointestinal health.
Third, fruit. Many types of fruit, citrus rich in vitamin c, folic acid and a lot of fiber, can help pregnant women to maintain strength and prevent fatigue caused by lack of water.
Fourth, lean meat. Because lean meat is rich in iron and easily absorbed by the body. Iron plays an irreplaceable role in the transfer of oxygen and erythrocyte synthesis in the human blood. During pregnancy, the amount of maternal blood will increase to ensure that the fetus can supply enough nutrients to the fetus. Therefore, pregnant women’s need for iron will multiply. increase.
Fifth, vegetables. Deep-colored vegetables often mean high vitamin levels. Cabbage is a good source of calcium; broccoli is rich in calcium and folic acid, has a lot of fiber and antioxidants that are resistant to diseases, and it also helps iron absorption in other green vegetables.
Pregnant women should eat food
1, eat more fresh fruits and vegetables: pregnant women can supply vitamin A, C, and calcium and iron needs.
2, eat more coarse grains: Eat less refined rice, noodles, because corn, millet and other coarse grains contain more vitamin B and protein than rice and noodles.
3, eat more cereals, peanuts: These foods contain a large number of easily digestible proteins, vitamins B and C, iron and calcium and so on.
4. Add 1-2 eggs per day: Eggs are rich in protein, calcium, phosphorus, and various vitamins.
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