In the summer, hot weather has left many people with no appetite. The summer diet is even more important, eating right, having a good appetite, and being able to prevent intense heat; if you don’t eat right, the more you eat, the less sensational your health will be. In fact, the summer diet is mainly based on cleansing, spleen, and phlegm and heat are the principles. In the end how to make up? Experts pointed out that there are eight treasures necessary for summer diet.
The first vegetable cucumber
List reason: summer is the most important impact on the human body is Shushi wet, Shushi invasion of the human body will cause the pores to open, excessive sweating, resulting in qi deficiency, but also cause spleen and stomach dysfunction, indigestion. Appropriate intake of cold vegetables is conducive to thirst, Zhufan Jieshu, heat diarrhea, detoxification. The cucumber we eat is the representative of cold vegetables. Summer is also the peak season for cucumber market. It has high water content and high potassium and low sodium. It is suitable for summer people to add water and lose inorganic salts after sweating.
The best match: garlic with cucumber, simple approach, there are few materials, there are sterilization, increase the efficacy of appetite.
The best way to cook: Cucumber salad is the best way to eat. Spleen and stomach people can fry cucumber, or make cucumber dumplings.
The first fresh squid
The reason for the list: The salmon in early summer coincided with the spawning season. When the fish is approaching the spawning stage, the body has accumulated a lot of fat and nutrients, the body is plump and strong, so the taste of the meat is the most delicious and it has a sweet feeling. The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
The best match: In hot and humid weather, eat squid can be appropriate to add some damp ingredients together soup, such as tangerine peel, winter melon, light blue and so on. When you cough, you can use squid and a little Chuanbei soup to eat, can cough and asthma. The red bean fish soup is a classic therapeutic side to ease the nephritis edema, the two together with food, can enhance the efficacy of water swelling.
The best way to cook: Summer is easy to hot, you can choose steamed, stewed soup and so on.
First bacteria fungus
List reason: Fungus sweet, flat, to the stomach, large intestine; With Qi, lungs, Bunao, light body, cooling blood and other effects; fungus has a "blood scavenger," said in summer to eat more black Fungus, on the one hand, is conducive to detoxification, on the other hand, it has the effect of cooling blood and increasing appetite.
The best match: Tremella has lungs, fluid, nourishing blood, nourishing kidney and other benefits. The ears with warm water bubble hair, together with rock sugar and water, placed steamer steamed, made of binaural soup, with nourishing yin and lungs, kidney and brain effect.
The best way to cook: stir fry, salad, soup can be.
First meat duck
Listed reasons: In the four seasons, duck meat is particularly suitable for summer food, as the saying goes: "anti-bitter summer eat duck." Duck meat is rich in protein and other nutrients that people desperately need in the summer, and it can prevent diseases. Duck is a waterfowl, cold sex, from the Chinese medicine "warm cold" principle of treatment to see, where the body of hot people suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema people eat more For the benefit.
The best match: can add lotus root, winter melon and other vegetable stew.
The best way to cook: "chicken soup, duck flavor", the best in the summer when eating duck stew, not only delicious, but also the most nourishing.
First glutinous rice
List reasons: glutinous rice taste sweet and slightly cold, containing vitamin B1 and a variety of amino acids, "Compendium of Materia Medica" records: glutinous rice can "spleen and stomach, Bufei heat. ç‚Š meals, cure air conditioning. Jianmi drink, Lee urine hot shower "Effective water swelling, spleen dampness, Shujin in addition to phlegm, heat pus and other effects for the commonly used water diuresis. Summer glutinous rice porridge, is a good refreshing fitness refreshing agent.
Glutinous rice is a good food to remove the body's wet poison, but also has anti-cancer effect. In the midsummer, when the rain is thick and dry, the air is wet and sticky, and many people will be “injured.†At this time, eating glutinous rice porridge can play the role of curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.
Best match: barley red bean porridge. Both dehumidify, and make up the heart, but also spleen and stomach, non-barley and red beans are none other than.
The best way to cook: Heat will weaken the appetite and digestive function of the gastrointestinal tract. The porridge is easy to digest. It can not only help to replenish the water consumed by sweating, but also can quickly supplement blood sugar and energy. It is the best food for the summer heat.
First porridge mung bean porridge
List reasons: mung bean has the reputation of "food in the high-quality goods, the food of the world". In the hot summer, mung bean soup is the most popular summer drink for ordinary people. Mung bean also eats medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst and edema. However, it should be noted that mung beans are cold medicinal food products, physical Deficiency or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking, otherwise it will cause virtual fire and strong mouth spasm, gum swelling Other symptoms.
Best match: Can be made with rice or black beans and other beans to make mixed bean porridge, can add more trace elements and B vitamins.
The first drink sour plum soup
Listed reasons: The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice and rock sugar. "Compendium of Materia Medica" records: "Meishu is a semi-yellow person who smokes and smokes as a ebony mushroom." The soup eliminates food and eliminates stagnation, thirst, convergence and lung qi, eliminating irritability and restlessness. Apart from illness and health, it is a rare health drink in hot summer.
Homely practices: Materials: dried ebony (half a catty), hawthorn (half a catty), sweet-scented osmanthus (one or two), licorice (one or two), borneol or brown sugar. Method: 1. Dry ebony and hawthorn bought from the dry goods market must be filled with blisters. 2. Wrap up the soaked ebony and hawthorn with gauze and licorice in gauze. 3. Fill the big pot with water, put in a gauze bag, and let the fire boil. 4. After boiling, add an appropriate amount of rock sugar or brown sugar that can act as a coloring agent. 5. Simmer for 6-7 hours in a small fire. When the water is about half licked, sour plum soup is made.
First watermelon
List reasons: There has been a proverb in China's civil society: "Hot watermelons in hot weather, do not take drugs." Watermelon cold, sweet, return to the heart, stomach, bladder by; with heat Jieshu, thirst, diuretic Chufan effect; frequent drinking of the body heat, if you can often eat watermelon to clear the heat of fire, but also Can strengthen the role of the liver to relieve alcohol toxicity. Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles, and add luster. Summer sweats more, with the discharge of sweat, the loss of nutrition is also more appropriate to eat watermelon, not only make up for lost water, but also increase nutrition.
The best way to cook: Watermelon can be eaten raw, can also be used to squeeze juice. Watermelon Cuiyi is watermelon rind, which can be used to boil water and stir fry.
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