Pregnant mothers suffering from gestational diabetes have the same nutritional requirements as normal pregnant women, but they must control their diet. They no longer want to eat what they want to eat. The mothers who suffer from gestational diabetes should eat it so that the mother and the fetus can gain weight appropriately. Ideal glycemic control, prevention of pregnancy toxemia and reduction of preterm birth, miscarriage and dystocia.
Eat soy products
Clinical experimental studies have demonstrated that soy products contain a large number of plant proteins. Eating too much both increases the filtration burden on glomeruli and also inhibits the action of various enzymes, thereby increasing the burden on the kidneys, causing renal impairment, and inducing diabetic nephropathy. Therefore, while controlling the staple food, diabetics should eat milk, egg yolk, lean meat, fish, and other low-cholesterol foods, and eat soy products with caution.
Control eating "sugar"
Diabetes mothers must strictly control the intake of sugar, such as candy, biscuits, cakes, sugar, fruit juice, starch, candied fruit, sweet potatoes, potatoes, vermicelli, vermicelli, etc. If they must eat, they must exchange with the staple food, and accordingly reduce the staple food. intake. There should be some control over the staple food. If it is rested, 200 to 250 grams daily. In addition, foods that are bitter, hot, cold, and hot must be strictly prohibited so as not to aggravate the condition.
Increase fiber food
One of the benefits of fiber to diabetics is the reduction of cholesterol. Fibers can produce colloids in the digestive tract, slow down the absorption of sugar in the food, and allow insulin to maintain normal blood glucose levels. It is recommended to gradually increase the intake to 40 grams per day. Such as whole wheat products, barley, oats, vegetables, etc. are excellent sources of fiber, but also provide the necessary nutrients.
Recipe recommendation
Braised chestnut yam strong blood
Ingredients are 20 chestnuts, 20 grams of yam medicine, 5 grams of Rehmannia, 250 grams of chicken, and 5 mushrooms.
Accessories 1/3 teaspoon salt, 1/3 teaspoon sugar, 2 tablespoons wet starch.
Marinade salt 1/4 teaspoon, sugar 1/4 teaspoon, starch 1 teaspoon, ginger juice, wine 1 teaspoon, oil 1 teaspoon.
practice
1 chicken shred, add marinade and mix well, marinate for about 20 minutes, soaked in tender oil.
2 Peel and peel the chestnuts and soak them in water for 15 minutes.
3 Mushrooms soaked softly, washed and shredded, mix well with oil, salt, and sugar.
4 Burn the red pan, stir-fried the hot yam yam, chestnuts and mushrooms, then add the ground yellow and chicken to boil, add a glass of half water, cover until the chestnuts are ripe and soft, add the accessories and mix well, until the juice will dry, add the wet Starch is ready.
Effect of yam medicine, can make up for weak physique, beneficial to the stomach, kidney, yellow nourishing strong, blood effect, suitable for diabetics.
Braised squid tonic
Ingredients for carp half a catty, vegetable oil, rice wine, soy sauce, garlic head amount, a little green onion.
Method of manufacture
1 Carp live kill, go to the internal organs, wash, cut into 3 cm segments.
2 half of garlic, with skin broken, peeled and spare.
3 from the pan, put three spoons of vegetable oil. After the heat is hot, first enter the garlic head, then pour into the squid section, stir fry for 3 minutes, and add 2 spoons of rice wine. Then stir fry for three minutes. After the wine is sent, add a spoonful of salt, three tablespoons of soy sauce, and a large bowl of cold water. Continue cooking for 20-30 minutes until the juice dries quickly. Sprinkle the green onion and fill the bowl.
Efficacy has tonic Qi, go cold and damp, pass blood, lower blood sugar and other functions.
Tokio pork bone soup
500 grams of raw pork spine, 50 ~ 100 grams of earthworms.
The method of making the pork bone is broken, add water to cook the soup for about 2 hours, boneless and slick oil, and put it into soil, then fry it to 500 ml, then to the residue, one dose per day, divided into two times.
Efficacy of yin and replenishing marrow, suitable for diabetes under the consumer.
Pork pancreas broth clear lung and stomach fire
200 to 300 grams of raw porcine pancreas, 500 grams of fresh quail meat, vegetable oil, rice wine, fine salt amount.
The method of washing pig pancreas, draining and cutting. Live river quail shell, remove the oyster meat, wash and filter dry, cut into pieces. From the pan, put 2 tablespoons of vegetable oil, heat the hot oil over medium heat, pour the boiled pork, stir fry for 5 minutes, add 1 spoon of rice wine, and then change to low heat for 2 hours, and then add salt to the spoon to continue slowlyç…¨ ç…¨ å°æ—¶ å°æ—¶ å°æ—¶ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨ ç…¨2 times a day, each time a small bowl, drink soup. Can also be a meal.
Efficacy Qingfei stomach fire, apply to diabetes is the elimination of disease.
Chinese yam Huanglian TCS to replenishing spleen and kidney
Raw materials Yam Yam 30 grams, 6 grams of Coptis, 15 grams of trichosanthin.
Method of decoction, take soup warm clothes, daily 1 dose
The effect of replenishing the spleen and kidney, quenching thirst and reducing food, is suitable for diabetics who eat more and drink more often.
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