Every girl hopes to be a little more white, but the hot summer season is indeed a natural enemies for girls. Is there any food that can sunscreen and whiten?
1, photosensitive vegetables
Sensitized foods tend to make the skin dark because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the melanin production-related tyrosine, tyrosinase and dopamine quinone and other substances Quantity and activity, eat more such foods will make the skin more vulnerable to ultraviolet light and black or long spots, so the amount of intake; sweet potatoes, potatoes, cabbage, leek, celery, parsley, white radish, beans, etc. These vegetables make it easier for the long-spotted skin to grow and proliferate.
In general, vegetables that contain volatile spicy smells and special odors are mostly photosensitive vegetables.
2, strong acidic food
The imbalance between alkaline foods and acidic foods is the most beautiful and healthy state in nature. The same is true for food intake. Healthy body fluids are weakly alkaline, and the intake of alkaline and acidic foods is usually uneven. Will tend to acidity, thus giving the body a variety of discomfort, promote the formation of pigmented skin spots; Eat more fresh fruit, edible mushrooms and other foods, control the intake of meat, wine, sugar and other strong acidic foods is to keep body fluids weak Alkaline well-being, prevention and fading of pigmentation.
Carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus, etc. These vegetables make it easier for the long-spotted skin to grow and proliferate. Healthy human body fluids are weakly alkaline, and usually the intake of alkaline foods and alkaline foods is not balanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented skin spots.
3, dark, fried foods
Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red ling, black sesame seeds and walnuts, black bone chicken, beef and mutton, liver, soft-shelled turtle, dark-flesh fish, and sea cucumbers; Food is good for many people. It is harmful to eat fried and fragrant fried foods. When fried foods are eaten, they are not only easy to fat, but the oxides contained in them will accelerate the skin, so you should eat as little as possible. If you can't help it, you may wish to add some vitamin E to prevent aging before eating, such as pumpkin, rubber, spinach, carrot, whole wheat bread, peanuts, sesame, brown rice and so on.
Sun food list
Experts say that lycopene in tomatoes has antioxidant effects that can block UV damage and reduce the sunburn index.
Lycopene is insoluble in water, but soluble in oil, so when adding tomatoes, add oil (vegetable oil, animal oil, olive oil, etc. can be), can increase the body's ability to absorb lycopene, reduce the risk of sunburn . Guangli Hospital Chief of Dermatology Dr. Liu Wali confirmed that tomatoes have a good role in reducing pigmentation, this ability comes mainly from its high vc content. Therefore, eating tomatoes can reduce the risk of sunburn and tanning.
In the field of sun protection, tomatoes also have many allies, such as shrimp and crabs, apples and oranges. In contrast, Zhang Guangzhong, deputy director of dermatology at Beijing Traditional Chinese Medicine Hospital, believes that the regular consumption of photosensitive vegetables in the summer will increase the risk of sunburn and sunburn, and even cause skin diseases.
The so-called photosensitive vegetables, that is, vegetables containing photosensitive substances, after eating into the body, and light produce photoallergic reactions, so that melanin cell viability increase, easy to make the skin tan, and even sunburn. Such vegetables include ash, rape, celery, leeks, parsley and purslane, bamboo shoots and so on.
Experts say that it is best to eat sensible vegetables in the evening. Try not to eat them during the day. This will prevent the photosensitive substances contained in vegetables from reacting with sunlight and reduce the risk of sunburn.
1. Shrimp and Crabs: Astaxanthin contained in shrimps and crabs is highly resistant to oxidation and can effectively prevent and reduce UV damage. Sunburn can eat shrimp and crabs.
2, dark green vegetables: green cauliflower not only has high antioxidant capacity, can prevent UV damage, but also contains a lot of carotenoids, can effectively prevent sunburn and pigmentation (ie tanning), common southern winter vegetables are also sunscreen share, spinach And carrots also have a certain sunscreen effect.
3, purple fruit: purple, dark purple fruit generally contain a lot of anthocyanins, antioxidant and anti-UV damage ability is very strong, more consumption of such fruits can effectively prevent sunburn. Fruits containing anthocyanins, such fruits devaluation of blueberries, followed by grapes. In addition, apples containing polyphenols, oranges containing vitamins, and broad oranges all have anti-ultraviolet radiation effects, and they can have anti-sun effects. Lemons also have a certain effect against ultraviolet rays.
In the summer diet should pay attention to the use of less sensitive vegetables, otherwise it will only accelerate the skin darkening, but should eat some dark green and purple fruits and vegetables.
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