In the fall, you will find that your skin will be easy to dry, water shortage, and people will easily get angry. What are we going to do about these situations? What are the health tips for the fall? What are the things that need attention in the autumn diet? The following Xiao Bian will introduce you to several foods that can go to the fire.
What to eat in autumn
The focus of autumn diet care is on reducing fire and getting dry. By the fall of temperatures, the air has become very dry. If people do not pay attention to the usual amount of water, it is easy to get angry. Once we get angry, besides drinking more water, we must also eat foods that can defeat the fire. What are the foods that fall out of steam in autumn?
One, eat more fluid food
Chinese medicine practitioners believe that: autumn dryness, it is appropriate to run its dry. We must drink plenty of water, light tea, juice drinks, soymilk, milk and other fluids, so that we can effectively nourish Yin and dryness, and make up for the loss of Yinjin.
Second, eat more fruits and vegetables
Fresh vegetables and fruits must be eaten more. Qiuzu hurts the body fluid, but the vast majority of vegetables, fruits, cold nature, with Sheng Jin Runzao, the role of heat purge.
The tomato slices are served and the white sugar is sprinkled on top, and the young ones are prepared. Then, the refrigerator is wrapped in plastic wrap and taken after 1 hour. It is also very good to lose fire.
Grapefruit is not only high in nutritional value, but also has a stomach, lungs, blood, bowel, and other benefits, can promote wound healing, septicemia, etc. have a good auxiliary effect.
Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve Qiuzao.
The grape can nourish the negative parts of the liver and kidney, stop the thirst, moisten the bones and bones, and benefit the eyesight. Moreover, the effect of the fire-fighting is good, and it can pass through the stomach, which is a very beneficial fruit in the hot season.
The persimmon tastes astringent and cold. It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestine, remove heat.
Third, eat more spicy food
In the Yellow Emperor's internal classics, there is such a record: "The lungs are mainly autumn, and they are supplemented with acid and punish them with diarrhea." The sourness helps to astringe the lungs, while the spicy taste spreads and evaporates. The autumn diet must be more sour and spicy, and spicy foods and condiments such as leeks, garlic, onions, and ginger must also be eaten less.
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