Food is the best doctor. They can regulate our body and make our body more functional. He has more auxiliary functions, such as hypnosis. The following 10 kinds of foods have a good effect on hypnosis, and it is recommended that patients with insomnia and dreams can try.
1, sunflower seeds
Sunflower seeds, the fruits of sunflowers, are edible and oily. Sunflower seeds are rich in unsaturated fatty acids, a variety of vitamins and trace elements. They are delicious and are a popular casual snack and edible oil source.
Frequent consumption of foods rich in B vitamins will be beneficial to improve bad mood and depression, while sunflower seeds contain a lot of vitamin B8. U.S. Biology confirmed that sunflower seeds can assist in the treatment of depression, neurasthenia, insomnia, etc., and can also enhance people's memory. Visible, often eat sunflower seeds, even in the cold winter, it can make the mood full of sunshine.
2. Litchi
Litchi is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which are very beneficial to human health. Litchi has the effect of invigorating the spleen, promoting the circulation of qi, and relieving pain. It is suitable for physical weakness, lack of body fluid after illness, pain in stomach and cold, pain in hernia. "Compendium of Materia Medica," said it can "shengan, puzzle, health", there is nourishing blood, body fluid effect. Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, and citric acid, folic acid, malic acid, and free amino acids. It is a fruit of sedative and longevity that people with excessive thoughts and forgetfulness and insomnia have. Fresh food is preferred. .
Modern research has even found that litchi has the role of nutritive brain cells, can improve insomnia, forgetfulness, and more dreams, and can promote skin metabolism and delay aging. However, people who consume litchi or certain special physiques excessively eat lychee may all have accidents.
3, lotus seeds
Lotus is sweet, and is peaceful. It can replenish the spleen and stomach and maintain peace of mind. It is known as the spleen fruit. The green tender part of lotus seed center is called lotus seed, slightly bitter taste, cold nature, mainly containing lotus root, lotus leaf alkali, hibiscus, etc., with pure heart Chufan, uneasiness, traffic heart and kidney function.
Lotus seeds also have the effect of replenishing zhongqi and Qi. In ancient Chinese medicine books, they are known as “complementary but not grave†and “dry and not greasyâ€. In addition, lotus seeds have good introverted and spleen-like medicinal properties, so you can use lotus seeds to cook porridge. Here, you can realize the therapeutic effects of lotus replenishing qi and sensation, and enjoy delicious food. In addition, Chinese medicine pointed out that Lily is sweet and cold, with heart and lungs passing through, able to nourish yin and moisten the lungs, calm the mind and calm the nerves. Therefore, the combination of lotus seeds and lilies makes porridge more effective in treating insomnia and dreams. Take lotus seeds and decoct it in a proper amount to take a little salt before going to bed. It has a significant effect on dizziness, palpitations, insomnia and dreams.
4, walnuts
Walnut kernel is rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, nuclear Flavin and other vitamins. It is good for the human body and can strengthen the brain. It is one of the nut foods that people love. Known as "Long live child" and "longevity fruit." Moreover, the nutritional value of walnuts is very high. The nutrients of 500 grams of walnuts can be compared with 2,500 grams of eggs or 4,500 grams of milk, among which the fat, calcium and phosphorus are among the best in the fruit. Eat a few walnuts before going to bed every night to calm your nerves and calm your nerves.
5, banana
Banana is a high-calorie fruit, according to the analysis of the calorific value per 100 grams of pulp to 91 kcal. Bananas also serve as the main food in some tropical areas. The nutritional value of banana pulp is quite high. Each 100 grams of flesh contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, increase resistance to diseases, and is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal human growth and development. In addition to smoothing serotonin and melatonin, bananas also contain magnesium, which has the muscle-relaxing effect. Working pressure is relatively high. Friends who often have insomnia and dreams can eat more.
6, milk
Milk is one of the oldest natural drinks, known as "white blood," and the importance of the human body can be imagined. Milk is rich in tryptophan, one of the 8 essential amino acids in the human body. It can make the human brain secrete hypnotic serotonin, a tryptophan in a cup of warm milk has the same effect on the human body as a piece of 2.5 mg of diazepam. Fresh milk also contains morphine, a better sedative effect, neurasthenia and frequent insomnia, a cup of hot milk before going to bed, hypnosis is particularly obvious, you can go to sleep after half an hour. The trial also showed that the general hypnotic effects gradually weakened, while the hypnotic effects of milk increased gradually, especially in the middle of the night to sleep sweeter, which is more suitable for those who are difficult to fall asleep after waking up in the middle of the night.
7. Mulberry
Mulberry taste sweet and cold, with liver and kidney, Sheng Jin Runzao, Uzbekia and other effects. Mulberry is a kind of diuretic, health-care and refreshing fruit commonly used by the people. It has recorded its special effects in the Compendium of Materia Medica. According to the "Compendium of Materia Medica," Mulberry can "really be enigmatic and wise." Folk traditions like to use mulberry to treat dizziness, tinnitus, and nervous breakdown caused by liver and kidney loss. People who suffer from insomnia usually eat more mulberries, which can play a role in calming the nerves.
Moreover, mulberry is a good health and anti-aging beauty and medicine for the elderly and the elderly. Regular consumption of mulberry can improve eyesight and relieve symptoms of dry eyes. Mulberry has an immune promoting effect. Mulberry has a weight-increasing effect on the spleen, and has a potentiating effect on hemolytic reactions. It can prevent arteriosclerosis, bone and joint hardening, and promote metabolism.
8, millet
Millet's high nutritional value, rich in protein and fat and vitamins, it is not only for food, medicine has heat, thirst, nourishing yin, spleen and kidney, stomach, urine, water diarrhea and other effects, but also wine. Millet is slightly cold and sweet. Its function is to strengthen the spleen, stomach, and sleep. Experts believe that the content of tryptophan and starch in millet is very high. After eating, it can promote the secretion of insulin, increase the content of tryptophan in the brain, so it can play a role in sleep aid, if you eat a bowl of millet before going to bed Congee can not only produce fluid, fast stomach, warm belly, but also can make people fall asleep early.
There are many ways to eat millet, you can cook oysters alone, you can add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a variety of flavors of nutrition. Millet ground into powder, can make cakes, delicious. Millet's buds, like malt, contain a lot of enzymes. They are traditional Chinese medicines and have the effect of digestion and digestion. Millet porridge has sedative effect.
9. Longan
Longan is also known as longan. Sweet and warm. Can replenish heart and soul, nourishing the nerves. The nutritional value is extremely high. The pulp contains 17% sugar and 15% crude protein. In addition, there are minerals and vitamins, and it is a nourishing medicine with peaceful nature. "Shen Nong's Materia Medica" contains its ability to "Lord An Zhi, anorexia, long service strong soul, smart," nourishing camp blood, soothe the nerves of the utility. For the elderly and weak, postpartum, and severe illness, there are obvious effects on insomnia caused by inadequate blood and blood.
Longan is rich in glucose, sucrose and protein, etc. The iron content is also relatively high. It can promote hemoglobin regeneration while increasing heat energy and nutrient supplementation, thereby achieving the effect of blood supplementation. The study found that longan meat, in addition to its beneficial effects on the whole body, is particularly effective on brain cells and can enhance memory and eliminate fatigue. There are many ways to eat longan, which can be used alone or steamed with white sugar. Decoction can be used 10-50 grams.
10. Lilies
In addition to containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, and calcium, phosphorus, iron, containing 1.443 mg vitamin B per hundred grams, 21.2 mg vitamin C and other nutrients, but also contains some special nutrition Ingredients such as colchicine and many other alkaloids.
Chinese medicine believes that lily is slightly cold and sweet. Used for fever, heartburn, insomnia, etc., after the fever, plays a role in calming the nerves. "Japan Children's Herbal," said that the lily can "relief, bile, puzzle, raising the five internal organs. Cheating eel weeping, barking, convulsions." Will peel the lily to be washed, chopped and chopped, 30 grams each time, decoction on behalf of the tea or porridge consumption, points take warm morning and evening meals, 20 days for a course of treatment.
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