Eat good protein, magnesium calcium and vitamin BCE, no health seeking
If you want to improve your hair loss situation in spring and balance your autonomic nerves, you should remember to ensure that you sleep adequately and timely. Because often overtime, long-term stay up late and other lifestyle habits, are likely to lead to autonomic disorders, you want to prevent seasonal hair loss becomes more serious, may wish to start adjusting from the habits of life.
In terms of eating habits, because the main material of the hair is protein, in addition to the intake of good protein, supplements containing magnesium, calcium and other minerals and vitamin B1 ingredients, such as bran, dairy products, radish leaves, pork and squid, etc. Can make hair more healthy.
In addition, you can also eat more foods rich in vitamin C and vitamin E, such as strawberries, cabbage sprouts, green peppers, pumpkins, etc., its anti-oxidant effect can stimulate hair cell activity, of course, must be eaten.
Spring vegetables protect the liver, black food and kidney, and produce a hair
Chinese medicine believes that the prevention of spring hair loss should pay attention to liver and kidney. Because the Chinese medicine corresponds to the liver and the spring, the liver has the function of regulating the spirit and blood in the body, and coincides with the function of the autonomic nervous system. In addition, Chinese medicine also has kidney essence, and its Chinese saying that it is necessary to raise a hair must also have good kidneys.
It is recommended that eating as much seasonal spring vegetables as possible, such as rapeseed (flowers), celery, and Chinese angelica, supplement multi-nutrients and help balance the environment. In addition, because black foods can enter the kidneys, black ingredients such as black beans and black sesame seeds have certain effects on kidney and hair growth.
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