Why do you eat ginger in the morning?

The ancient saying, "The three gingers in the morning, the game of drinking ginseng soup, and eating ginger in the evening, is equivalent to eating arsenic." This sentence means that eating ginger in the morning is beneficial to the body, and eating at night will damage health. Is this argument really justified?

In fact, from the perspective of traditional Chinese medicine, the saying passed down by the ancients has some truth. In the early hours of the morning, the gas in the stomach needs to be raised. The ginger has a mild and warm taste. It contains active ingredients such as gingerol, and you can eat ginger to warm the spleen and warm the stomach. This will prepare you for the day's digestion and absorption of food and ginger. The volatile oil in the blood can speed up blood circulation, stimulate nerves and warm the body. In addition, if you usually get a cold, cold, drink ginger soup will slow the symptoms of colds. However, at night, the body should be yang-convergence, yin-sheng Sheng, it should eat more heat, gas digestion food, this is more conducive to rest at night, and Jiang Ginger contained in ginger will stimulate intestinal peristalsis, during the day Can enhance the function of the spleen and stomach, at night may have become a major problem affecting the sleep and intestinal injury; Second, the ginger's Xinwen divergent effect will affect people's normal rest at night, and the ginger at night to eat Xin Wen is also very easy to produce internal heat, As time goes by, the symptoms of "fire" appear. It is said that it is like an awkward exaggeration, but it does harm to sleep. In the morning, eating ginger has many benefits for the body. It is not suitable for eating at night. However, eating a small amount of ginger at night, such as cooking ginger as a seasoning, will not cause any health hazards.

In short, the general principle is to eat ginger, cold disease is suitable, hot sexual disease is not appropriate, cold physical fitness is appropriate, hot physical fitness should not be. The greatest role of ginger is to prevent cold and cold. On the contrary, if the symptoms are fever, dry mouth and sore throat, then do not "burn". In addition, people with constipation should eat less ginger, because constipation is mostly intestinal fever, and eating ginger at this time can aggravate the symptoms. Remind everyone that do not eat rotten ginger, which contains toxic substances that can induce liver cancer.

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