Milk is rich in orotic acid and calcium, it can inhibit cholesterol deposition in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the human body, reducing cholesterol production. Grape juice, like wine, contains a resveratrol that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol, but also inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect.
If you eat two apples a day for a month, most people's blood low-density lipoprotein cholesterol (harmful to cardiovascular) will be reduced, and cardiovascular high-density lipoprotein cholesterol levels will increase. Experiments have shown that about 80% of patients with hyperlipidemia have lower cholesterol levels.
Garlic is a mixture of sulfur compounds that reduce blood cholesterol and prevent thrombosis, which helps increase high-density lipoproteins.
In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excessive intestinal tract Nutrition, which includes excess fat.
Onion contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure. It also contains a rare propyl trisulfide compound and a small amount of sulfur amino acids, in addition to lowering blood pressure, but also prevent arteriosclerosis. 40-year-old people should eat more.
Mushrooms can significantly lower serum cholesterol, triglyceride, and low-density lipoprotein levels, and regular consumption can increase the body's relative density of high-density lipoproteins.
Frequent consumption of wax gourd can remove excess body fat and water and play a role in weight loss.
Carrots are rich in calcium pectinate, which is removed from the stool after running in with bile acids. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
Kelp rich in taurine, dietary fiber alginic acid, can reduce cholesterol and cholesterol in the bile.
Oats are rich in linoleic acid and saponin, which can prevent atherosclerosis.
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have a role in lowering serum cholesterol. Indians have almost no hypertension or coronary heart disease, which is mainly due to their corn-based diet.
Oysters are rich in trace elements such as zinc and taurine, and especially taurine can promote cholesterol breakdown and help reduce blood lipid levels.
The so-called plant-based is the substitution of plant protein for animal protein food grade applications. Plant-based ingredients protein products come from plants such as soy, wheat and peas. That is pea protein powder, soy protein powder, pumpkin protein and so on. The plant protein application category includes protein drinks, dairy substitutes, meat substitutes, protein bars, nutritional supplements, processed meat, poultry and seafood, baking, food and sports nutrition products. Plant protein applications enhance the nutritional and functional properties of products, such as texture, emulsifying properties, solubility, stability and adhesion.
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