Breast cancer is the most common cancer among women in the world. With the progress of industrialization and urbanization and the large number of early examinations, the incidence of breast cancer in our country is rapidly increasing. It can be said that breast cancer is one of the deadliest “health killers†among urban women in China. Cancer is prevention. Here are six cancer prevention foods.
1. Hawthorn
It is commonly used for appetizers, digestion and lowering blood fats. It can promote blood circulation and stasis, eliminate stagnation, inhibit cancer cell growth, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancer such as gastric cancer and breast cancer patients.
Citrus
Citrus fruits such as oranges, grapefruits, oranges, and lemons are rich in vitamin c, which can inhibit the formation of nitrosamines and prevent women's breast cancer.
3. Purple yam
The main ingredient of yam is starch, and part of it can be converted into dextrin, a decomposed product of starch. Dextrin can help digestion. Yam contains only about half of the same quality sweet potato as fat, and its protein content is lower than that of sweet potato. High is a good ingredient to prevent women from becoming obese. It is good for the digestion and absorption of the spleen and stomach and can be used as the first choice for postoperative radiotherapy of breast cancer.
4. Hericium erinaceus
Contains polysaccharides, peptides have a strong inhibitory effect on cancer cells, but also can significantly increase the body's protein components, produce interferon, and then enhance the anti-cancer effect, so to prevent breast cancer to eat more Hericium. Cancer patients often eat Hericium erinaceus, help to increase the body's immune globulin, enhance white blood cells, enhance the body's immune function, play a role in cancer prevention and treatment.
5. Asparagus
Contains a variety of anti-cancer nutrients, especially vitamin A and vitamin C, is twice that of tomato, and contains a rich tissue protein, it can effectively inhibit the growth of cancer cells, but also rich in folic acid, nucleic acids, selenium And asparaginase can inhibit the growth of cancer cells and prevent the spread of cancer cells. Asparagus is particularly suitable for the treatment of breast cancer.
6. Cauliflower
A study conducted by the Harvard School of Public Health found that the incidence and recurrence rate of breast cancer in women with more vegetables such as cauliflower, cabbage, and broccoli can be reduced by 62% and 35%, respectively. Vitamin C, carotenoids, and polyphenols in these vegetables can play a key anti-cancer role.
Early diagnosis is the key
The earlier the discovery of breast cancer, the better the therapeutic effect is recognized. The 5-year survival rate of domestic stage III breast cancer surgery is only 40% to 50%, and IV stage is even lower. However, due to weaker anti-cancer awareness of some women, failure to cover all populations in breast cancer screening, etc., the diagnosis rate of early-stage breast cancer in China is less than 20% in Phase I, and it is more than 80% in developed countries such as Europe and the United States. Therefore, it is necessary for the public to raise health awareness and conduct regular breast self-examination and professional medical examinations.
How to prevent breast cancer
1. Wear a firm bra
In addition to preventing the sagging of the breast, the bra is more important to prevent the oppressed breast nerves from further compression and discomfort.
2. Avoid drinking
Drinking alcohol is far more harmful to women than men. Women who drink alcohol have a higher risk of developing breast cancer than those who drink less. People who drink 1 or more cups of alcohol per day have a higher risk of breast cancer than those who drink less. More than %, this risk is most noticeable in premenopausal women.
3. Control weight
Exercise can prevent breast cancer, and its fundamental reason is that it can control human body fat. A study showed that women who gained weight rapidly after the age of 18 were almost twice as likely to develop breast cancer after menopause as those who had maintained a standard weight for a long time.
4. More sun exposure
Related to vitamin D intake, more sun exposure can also reduce the incidence of breast cancer, because the skin can only synthesize vitamin D in the sun. Experts say that for most people, a sun of 10 to 15 minutes a day is enough, which is enough to enable people to maintain the vitamin D needed by the body. However, some experts have suggested that the skin is exposed to the sun too much, and the risk of skin cancer will increase. Therefore, the sun must be adequate.
5. Sleep
A new study by Case Western Reserve University in the United States found that postmenopausal women who sleep less than 6 hours a night are twice as likely to develop breast cancer as women who have adequate sleep. Dr. Cheryl, who heads the new study, said that 7 to 8 hours of sleep every night can maintain a normal body rhythm, which helps reduce the risk of cancer.
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