What are the foods that cannot be eaten before going to bed? You should know that eating before going to bed will directly affect the quality of sleep, so pay special attention. Today, Xiao Bian summed up the six kinds of food that cannot be eaten before going to bed. Let's see if you have such a habit.
6 kinds of food that cannot be eaten before going to bed
nut. Nuts are rich in unsaturated fatty acids that are good for health. However, both saturated and unsaturated fatty acids can easily cause gastric acid reflux. Dr. Coffman said that it is best to eat as little or no nuts as cashews, walnuts and peanuts before going to bed.
Citrus fruits or juices. Citrus fruit is rich in vitamin C, but its taste is more acidic, and eating too much before bedtime is more likely to cause acid reflux. Dr. Coffman said that most should not drink orange juice or green apple juice before going to bed.
chocolate. Chocolate is a high-fat food. It also contains caffeine and the little-known stimulant theobromine. Eating chocolate before going to bed can lead to clear-headedness and difficulty falling asleep. The average residence time of these substances in the body is 3 to 5 hours, sometimes even longer.
liqueur. Dr. Coffman said that drinking alcohol can easily lead to relaxation of the fontanelles (the interface between the esophagus and the stomach), and it is more likely to cause acid reflux. In addition, drinking before going to bed may help you to fall asleep quickly, but sleep is always in a light sleep period and it is difficult to get into deep sleep. Even after sleeping for a long time, he still feels tired and unable to wake up.
Greasy food. High-fat foods, including ice cream, biscuits, and cheeseburgers, tend to cause relaxation in the fontanelles and are more prone to gastric acid reflux.
soda water. Soda water has a damaging effect on the fontanelles, so it is easy to increase the chance of acid reflux. Carbonated drinks also tend to cause increased stomach pressure.
What are the foods that can be eaten before going to bed?
6 kinds of food that can be eaten before going to bed
Bananas: Bananas are actually "hypnotics" wrapped in peels. They are rich in retinoids and N-acetyl-5-methoxytryptamine, but also rich in magnesium that can relax muscles.
Chrysanthemum Tea: The reason why chrysanthemum tea is the first choice for preparing tea beverages before going to bed is mainly due to its gentle sleepiness and it is the best natural remedy for calming and calming.
Wen milk: The idea that drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan, which can play a calming effect like amino acids. And calcium can help the brain make full use of this tryptophan. Keeping mild milk in a bottle will give you a warm feeling of returning to your childhood, and gently tells you "relax and everything is fine."
Honey: A lot of sugar has an excitatory effect, but a small amount of glucose can timely hint that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter related to thinking responses. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
Potato: A small baked potato will not destroy your gastrointestinal tract. Instead, it will remove acid compounds that interfere with tryptophan's hypnotic effect. If the mixed warm milk is made of mashed potatoes, the effect will be even better!
Oatmeal: Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities.
To get a good night's sleep, start with a bedtime diet.
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