1, do not eat watermelon that has been opened too long
High temperatures, long-lasting watermelons are susceptible to deterioration, propagation of pathogens, and eating can lead to intestinal infectious diseases. Therefore, eating watermelon should pay attention to selecting mature fresh watermelon.
2, do not eat watermelon at the beginning of a cold
Do not eat watermelon at the beginning of a cold, otherwise it will make the cold worse or extend the healing time. Whether it is a cold or a hot or cold, it is an epidemic in the early stages. It should be treated with a divergent approach that allows the evil to resolve from the surface. The Chinese doctor believes that the table cannot be attacked or attacked, otherwise it will cause the evil to enter and get worse. In the early stages of a cold, illnesses and evils are on the table. Eating watermelon is equivalent to taking clear and hot medicines, which will lead to evils and make the cold worse or extend the healing time. However, when the flu increases, fever, thirst, sore throat, urine, yellow fever and other fevers occur, the normal use of drugs, you can eat watermelon, help recovery of the cold.
3, do not eat too much, otherwise hurt the spleen and stomach, causing pharyngitis
Watermelon is a cold product, eat more easily hurt the spleen and stomach, therefore, the spleen and stomach Deficiency, indigestion, fecal evacuation is appropriate to eat less, more food will be bloating, diarrhea, loss of appetite, but also the accumulation of cold to help wet, leading to disease . If you eat too much watermelon at a time, a lot of moisture in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.
4, mothers should not eat watermelon
Maternal health is relatively weak, Chinese medicine practitioners believe that eating more watermelon will be too cold and damage the spleen and stomach.
5, should not eat before and after meals
Because a large amount of water in the watermelon will dilute the digestive juice in the stomach, eating before and after meals will affect the digestion and absorption of food, and eat a lot of watermelon before eating will occupy the stomach volume, so that the intake of nutrients in the meal This is a big discount, especially for children, pregnant women and nursing mothers. For those who want to lose weight through diet, eating watermelon before meals is a good way to reduce food intake.
6, oral ulcers do not eat
Watermelon has a diuretic effect. If the oral ulcers eat more watermelon, normal water needed by the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of emptiness. Yin deficiency is beneficial to the internal heat, aggravating the oral cavity
ulcer.
7, diabetes people need to eat watermelon
Watermelon is about 5% sugar, and is mainly glucose, sucrose and some fructose, which means that eating watermelon will increase blood sugar. Because normal people will promptly secrete insulin, blood sugar, urine sugar can be maintained at normal levels. Diabetic people, on the other hand, eat too many watermelons in a short period of time. Not only do blood sugar levels increase, but serious illnesses can also lead to acidosis due to metabolic disturbances and even life-threatening. The amount of carbohydrates (sugars) that people with diabetes eat each day need to be strictly controlled, so if you eat watermelon several times a day, you should reduce the number of meals and pastas (carbohydrates) accordingly to avoid aggravating the condition. If you eat 25-50 grams of watermelon at a time, it has little effect on people with diabetes, so diabetics should pay attention to the amount when they eat watermelon.
8, renal insufficiency do not eat
A large number of watermelons are eaten in a short period of time, increasing the body's water content and exceeding the body's physiological capacity. The renal insufficiency, the kidney's ability to regulate the water greatly reduced, too much water into the body, can not be adjusted and excreted, resulting in a sharp increase in blood volume, easily due to acute heart failure and death.
9, eat less ice watermelon
Although the hot summer days to eat ice watermelon has a good effect, but the stimulation of the stomach is very large, and it is easy to cause spleen and stomach injury, so we should pay attention to grasp the delicious temperature and quantity. It's best to put the watermelon on the bottom of the refrigerator freezer, where the temperature is about 8-10 °C, this temperature is also the best taste, do not eat more than 500 grams each time, and eat slowly. For those who have dental caries (cavities) and those who feel acid and pain after cold, allergies, as well as those with poor gastrointestinal function should not eat ice watermelon.
10, watermelon must be washed quickly to eat
Watermelon must be washed, cut with a clean knife to eat, should not avoid washing melon and knife to cut open, can not be eaten by mosquitoes, flies and other creeping quails, to prevent disease from the mouth into.
You can eat less watermelon in the middle of the sugary part, and choose red and white watermelon rind to eat; and after nine in the evening should not eat watermelon, easy to grow a small belly and belly; in the summer, you can even use watermelon rind to cook, For example, chilled watermelon rind: Take a rind with a little red melon, remove the outermost hard skin, cut into small pieces, and then add sugar, salt, and various spices according to your own taste, not only refreshing, but also beauty And lose weight.
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