Causes of insomnia are more complex and can be divided into three categories: environmental factors, disease factors, and psychological factors. Therefore, there are no miraculous cures for insomnia. Find the right method according to the specific situation. Relaxation, improved sleep, and good living habits (less alcohol and tobacco, more exercise) all help improve sleep. If necessary, you can also take appropriate medication as directed by your doctor.
In addition, diet is a very effective way to treat insomnia and there are no side effects. Here are a few simple ways to treat food, we have a better way to welcome added.
1, a glass of cold water add a spoonful of vinegar, drink it, help to fall asleep.
2. Eat an apple before going to bed, or put a peeled citrus on the bedside to calm the central nervous system and help fall asleep.
3, the amount of onion smashed, into the bottle cover, before going to sleep on the pillow sniffing their gas, can easily fall asleep.
4, before going to bed bathing, drinking hot milk, as long as the long-term adherence, it will establish a "sleep condition reflection."
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