Insomnia, also known as sleep disorders. Insomnia is a manifestation of sleep can not reach the normal human physiological sleep time. Clinically, it is generally referred to that despite sufficient sleep conditions and environment, there is a subjective experience of unsatisfactory sleep time and quality that affects daytime social functions.
Sleep is an extremely important physiological function for maintaining life. It is essential for people and people just like water and food. Prolonged insomnia has great damage to human health. For example, insomnia leads to a decline in the body's immune system, weakening resistance to various diseases; memory loss, headaches and dizziness. Insomnia can often lead to a period of lack of energy during the day, dizziness, tinnitus, inability to concentrate, dull thinking, leading to forgetfulness, and even neurasthenia; affect work, study and life; insomnia can lead to autonomic disorders; premature aging, Shortened life expectancy; students lack of sleep will also affect the body's growth and development.
Insomnia conditioning in the diet, we must first balance the diet, to ensure the supply of nutrients - choose low-fat, easily digestible, rich in protein, such as fish, chicken, lean meat. Carbohydrates (grain cereals) should be appropriate, have a sedative effect and be beneficial to insomnia. If you are learning late and need to eat late-night snacks, you should pay attention to choose light, more moisture and digestible foods. Develop good eating habits.
Three meals are reasonable - breakfast must eat, should eat more brain food, dry and thin with the main and non-staple food. To meet the needs of learning in the morning. But do not eat too much, otherwise it will reduce the sensitivity of the brain, affecting the efficiency of learning.
Lunch stress nutrition, eat food, there are food, meat, vegetables, beans, dry and thin with.
Dinner eat eight full, dinner as much as possible to eat less, not too full, do not eat before going to bed, do not drink plenty of water. If the dinner is too full, greasy, eats too much, and is too late, the emptying time in the stomach will be prolonged. The stomach, intestines, liver, gallbladder, pancreas and other organs will transmit information to the brain and cause brain activity. And spread to other parts of the cerebral cortex, resulting in the night can not sleep well.
Amount of supplemental sleep aid food - usually pay attention to ingesting foods that have a good rest and tranquillity to promote sleep, and daily meals are mostly light. Can choose milk (containing morphine-like active peptides, hypnotic effect), oats (including other cereals not containing saponins and rich in B vitamins), pollen and propolis (with higher nucleic acid), lotus seeds, pearl powder, Nanzao (It has the effect of nourishing the mind and soothe the nerves).Dietary taboos: eat less or do not eat foods that are not conducive to sleep - eat less or not eat fried, smoked, greasy food, do not eat spicy, irritating food. Spicy foods interfere with sleep, and spicy foods such as hot peppers, garlic, and raw onions can cause stomach burns and indigestion in some people, which can interfere with sleep. Avoid eating too much gas and flatulence foods that can cause you to fall asleep at night. Such as beans, potatoes, onions, green peppers, desserts, carbonated drinks and so on. It is best not to drink coffee. Caffeinated beverages or foods are often the cause of insomnia. In particular, for some people who are sensitive to caffeine, a cup of hot coffee in the afternoon will make it difficult to sleep at night. Caffeine also has a diuretic effect and can also affect sleep.
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