Didn't your family's greedy ghosts like carrots? You can only look at the rich nutrition of carrots but how can you feed them into your baby's mouth? Do not eat carrots, this is a disease, get rule!
Carrot nutrition close-up
·Yigan Mingmu
Carrots contain a lot of carotenoids, which have the effect of complementing the liver.
·Enhance immune function
Conversion of carotene to vitamin A helps to enhance the body's immune function. Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance for promoting the growth and development of infants and young children.
·Lee Wisdom
Carrots contain plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus playing a role in laxative bowel.
Starting from 9 months
Milk cocoa carrot sauce
Ingredients
2 fresh carrots, 1 fresh onion, 1 small cinnamon, 50 ml of cocoa
Production Method
1. Wash and peel the fresh carrots and onions, slice the onions, and slice the carrots into small pieces;
2. Put a little oil and fry the onion, then add the carrot and fill it with water. Cook the above ingredients until they are boiled. Then cook for about 20 minutes until cooked.
3. Drain the water, mix the carrot and onion, add milk cocoa powder, cinnamon, and heat it with warm fire.
Dried noodles with vegetables
Ingredients
2 fresh carrots, 1 zucchini, a small portion of straight parsley, and hazelnut-sized butter
Production Method
1. Wash all the vegetables, peel the carrots, peel the carrots and small zucchini with a peeler;
2. Take the pan, boil the water, add the carrot, and cook it for 5 minutes before adding the zucchini;
3. Continue boiling for 2 minutes and drain the water. Add butter and parsley and mix well.
From the age of 1
Ham carrot egg noodles
Ingredients
1 egg, 1/4 onion, 50 grams of ham, 1 spoon of milk, 1 carrot, a little chives
Production Method
1. Peel the onion into thin slices, carrots, ham dices;
2. Pour a little oil and fry the onions and carrots.
3. Fry the diced ham for a while, place the broken egg, add the milk and scallions, and fry for about 6 minutes in the pan.
From 15 months
Ice and snow carrot onion
Ingredients
2 fresh carrots, 3 small onions, a small amount of butter, a little sugar, a little salt
Production Method
1. Wash and peel the carrots and small onions, carrots cut into small pieces 3 to 4 cm long;
2. Put the carrot and small onion together in a pan, add butter and sugar, fill with water, boil until boiling, turn over the vegetables, cover with a lid, and boil until the water is completely evaporated;
3. Put the above ingredients in the juice and tumble, add a little salt and mix well.
Starting from 1 year and a half
Carrot chicken salad
Ingredients
One carrot, half an apple, thin slices of chicken, a handful of curry powder, half orange juice, olive oil, a little salt
Production Method
1. Wash and peel the carrots, wipe them into filaments, cut the apples and mix them with the carrots.
2. Add orange juice, a little olive oil, salt;
3. Using a little oil, chop thin slices of chicken and fry them. Sprinkle with curry powder and mix the above ingredients with salad dressing.
Tips Before cooking, it is best to remove the wooden part of the carrot - because this part is the concentration of nitrate.
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Shandong Bolode Bio-technology Co., Ltd. , https://www.bldpharma.com