Mango is favored by many people. The right amount of mango has more therapeutic effects, but its food taboo also needs our attention.
Eat mango
1, antibacterial and anti-inflammatory:
Immature fruits, bark and stem of mango can inhibit pyococcus, Escherichia coli, etc. The extract of mango leaf also has the effect of inhibiting pyogenic cocci, E. coli, and can treat human skin, gastrointestinal infection diseases.
2. Anti-cancer and anti-cancer: mango fruit contains triacetic acid and polyphenolic compounds such as mango keto acid and iso-mango alkyd, etc. It has the pharmacological effect of anti-cancer; mango juice can also increase gastrointestinal motility and make stool stay in the colon. shorten. Therefore, eating mango is very beneficial to the prevention of colon cancer.
3, expectorant cough: mango contained in mangoes have dysentery cough effect, for cough and more asthma and other symptoms of adjuvant therapy.
4, lower cholesterol, triglycerides: Mango contains more vitamin C than normal fruits, 56.4 ~ 98.6 mg%, mango leaves also have high vitamin C content, and even with the heat processing, its content will not Vanishing features. Regular food mango can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglyceride, and help prevent cardiovascular diseases.
5, Mingmu: Mango is very rich in sugar and vitamin content, especially the original content of vitamin A in the fruit of the first, with a clear purpose.
Eating taboos for mango
Although the nutritional value of mango is very high, it is not appropriate to eat too much food. If 2/3 of the medium-sized mangoes have been eaten, the amount of food that the dietitian recommends every day has been reached. The mango contains more irritating substances. When mangoes are eaten, mango juice can be easily contaminated on the mouth, cheeks, etc. to stimulate the facial skin, resulting in facial swelling and inflammation. In severe cases, eye swelling and pain may occur. Therefore, after eating, wash away the mango juice meat remaining on the skin around the lips in order to avoid allergic reactions. In addition, because mangoes contain special substances, people who are not suitable for eating mangoes should still have more taboos.
1. Don't eat mango after you have eaten. Mangoes must not be eaten together with garlic and other spicy substances, otherwise it may cause yellowing.
2, due to the high sugar content of mango, so diabetics should not eat. Mangoes are poisoned by wet food. Patients with skin diseases or tumors should avoid eating.
3, Deficiency cough (throat itch whiteness) should avoid eating, so as not to itch throat. Asthma patients should also follow doctor's orders.
4, mango leaf and mango juice can cause allergic people's dermatitis, so people with allergies should pay attention.
5. When the mangoes are not ripe, there will be white juice oozing from the part of the fruit pedicle. It is estimated that this may be the cause of sensitization. Eating more mangoes can cause allergies and can seriously damage the kidneys.
Mango can not be the same as food
1, mango and wine can not be the same food: mango and wine are spicy food, eat more harmful to people's kidneys.
2, mango and seafood can not be eaten together: both at the same time to eat is not easy to digest, and both mango and seafood are allergic foods, if the same food, then allergies.
3, mangoes and garlic and other foods can not be the same with the food: mango contains the hit of the acid, amino acids, proteins and so on. These substances contain more irritating substances. After reading the human skin, they will cause allergies. In severe cases, redness and pain will occur. Do not eat with spicy things, eat more harmful to people's kidneys.
4, mango and pineapple can not be the same food: the two fruits together to eat easily lead to allergies, because mango, pineapple itself contains chemical components that easily cause skin allergies, fresh mango contains monohydroxybenzene or dihydroxybenzene, not fully mature Mango also contains aldehydic acid, they have a certain stimulating effect on the skin and mucous membranes, can cause irritation of the lips, itching and pain, severe cases of blisters and erosion. The pineapple contains quinones, bromelain and other substances, have certain side effects on human skin, blood vessels, etc., and this allergy is often fast, more than 1 hour after eating pineapple there will be skin itching, flushing, sweating Numbness of limbs and tongue.
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