The nutritional value of cheese powder

Cheese powder is made from natural cheese through a comminution process. The traditional process uses a grated method with coarser particles and is generally used in the food and beverage industry. Modern production of cheese powder using spray drying method, delicate particles, the appearance of similar milk powder was milky white to light gray. Some cheese powder products are yellow or orange in order to show the color of the cheese in the final food and artificially add the color.

They are the products of milk "concentrated", so the nutrition of milk is also quite a lot. Cheese is rich in protein, vitamin B, and calcium; it is also a high-calorie, high-fat food. In addition, lactic acid bacteria in natural cheeses are beneficial to the stomach and intestines. The protein in cheese is more easily digested than milk because it is broken down by lactic acid bacteria. In the food interchange table, cheese is classified as a dairy product, two slices of cheese (45 grams), equivalent to a cup (240 cc) of whole milk nutrition.

Fat: The fat content of different cheeses is also different, but in general it contains more than 20% fat. The low-fat sliced ​​cheese on the market contains 10% fat.

Vitamins: Low-fat cheeses have less calories, fat, and cholesterol, but fat-soluble vitamins such as vitamins A, D, and E are also lower.

Calcium: In terms of calcium intake, eating cheese has many benefits. Calcium is an essential nutrient for the growth of young children's bones. It is also related to the activation of brain cells, blood pressure, and muscle contraction. The body's calcium is stored in bones and teeth, and the rest is found in blood and cells. In general, processed cheese contains 630 to 940 mg of calcium per gram. Ingesting sufficient calcium can activate cells, keep the blood and skin young and healthy, and prevent aging. Compared with other substances, cheese has a high nutrient density, and as long as it is ingested in small amounts, high-quality calcium can be obtained, so cheese can be said to be the most suitable food for calcium filling.

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