May 20th is a small full-year festival in the 24th solar terms, and Xiaomang is the second season in summer. After the small age, the temperature will rise significantly, the rain will gradually begin to increase, and the climate will begin to become hot and humid. Xiaomang is also a symbol of climate change in terms of phenology, everything grows most vigorously at this time, and is also the most vigorous period of human physiological function activities. It consumes most nutrients and is also vulnerable to pests in the natural environment. At this time, health care becomes even more critical. . So, how to keep a little full of solar terms? What are the health recipes? Here's a recommendation for everyone.
The four major points of the small full-throttle regimen should not be ignored
Health point one: Correspondence, emphasis on mental conditioning
After the small full throttle, the temperature will obviously rise. At this time, health care needs to pay attention to mental adjustment. In the face of gradually becoming hot and humid weather, we must adapt to changes in temperature with peace of mind in order to achieve a “quiet and natural coolâ€. In addition, Chinese medicine pays attention to the corresponding outlook of heavenly people. At this time, more attention should be paid to regulating mental and emotional life and daily life in order to adapt to changes in solar terms.
Health points II: prevent disease, prevent disease
The small festival is an important time for "prevention of illness" to strengthen the righteousness of the body and prevent incurable evils. At this time, special attention should be paid to the principle of “no disease prevention, disease prevention, and disease preventionâ€. Before the disease is not done, do a good job of prevention to prevent the disease from occurring. After the disease occurs, early diagnosis and early treatment should be conducted to prevent the disease. Development and transmission.
Health Tip 3: Don't be too greedy, cool, not too cold
In summer, when you are in hot weather, you can't be too cold and cold, and you can't be too cold. If you're cold, you're prone to cause rheumatism, wet skin diseases and other diseases. Also easy to cause gastroenteritis, dysmenorrhea, etc., if too cold to eat, women are prone to palace cold caused by irregular menstruation, over time, caused by infertility, should pay attention.
Health points four: hot and humid evil invasion, prevention of skin diseases
Small full-season is a period of high incidence of skin diseases due to dampness and heat invasion. As early as in the "Golden Chamber Outline," it was pointed out: "In the evil, the body is itchy and rash." Skin diseases such as rubella and eczema caused by hot and humid evil invasion are often wet and sulky skin, with complex feelings of wind-heat or cold, and wet and wet, or gastrointestinal-heat-accumulation, and re-influence of rheumatism. Nothing can be caused by transparency; even those with weak endowments are more likely to feel cult poison, or eating disorders, such as eating fish, shrimps, crabs and other food allergies caused by the spleen and stomach disharmony, awakening heat and disease. Prevention and treatment: Shaoju Wetland, eat less fat and sweet, cool drinks, cool, and sweat should be promptly wipe the liquid. If unwell, seek medical advice promptly, mostly relying on dispelling wind, dampness, and clearing away heat and blood. The order of dampness and heat is also a period in which heat stroke and dampness are likely to occur. It is a good idea to properly refresh the heat and refresh the skin.
The best choice for Analog hearing aids with earbuds design
The best choice for Analog hearing aids with earbuds design
Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com