Many men in life are very afraid of prostate cancer, which is enough to explain the dangers of prostate cancer. At present, prostate cancer has become one of the most important factors leading to male death. Therefore, it has become urgent to stay away from prostate cancer. Here we will introduce six kinds of foods for prevention of prostate cancer.
Prevent prostate cancer can eat 6 kinds of food
pumpkin seeds
Normal secretion of hormones in the prostate, rely on the help of fatty acids, pumpkin seeds rich in fatty acids, can maintain good prostate function. According to statistics, about 2% of benign prostatic hyperplasia may deteriorate into prostate cancer. US researchers suggest that eating a handful of pumpkin seeds every day will help to improve the symptoms of prostatic hyperplasia and prevent prostate cancer.
orange
Oranges contain flavonoids, nobiletin and vitamins. Studies have found that diets containing large amounts of vitamin C can significantly reduce the risk of prostate cancer.
onion
Onion contains a compound called “quercetinâ€, which is one of the most effective natural anti-cancer substances known to date. Experiments have shown that it can prevent variation in the biochemical mechanisms of cells. Onions also contain trace element selenium, a powerful antioxidant that helps eliminate free radicals in the body and enhance cellular metabolism.
Broccoli
A previous study of 1200 men found that men who insisted on eating broccoli had a 41% lower risk of developing prostate cancer.
Kiwi
Kiwifruit is rich in amino acids, vitamin C is 5-6 times that of equal amount of citrus, there are vitamin B1, carotene and calcium, phosphorus, iron and other nutrients, especially the "anti-mutant component" of glutathione, Prostate cancer, liver cancer, lung cancer, skin cancer and other cancerous mutations have a certain inhibitory effect.
chicken
A piece of chicken breast is enough to provide the selenium needed for a day. Statistics show that men who supplement enough selenium daily are less likely to die of prostate cancer.
Prevention of prostate cancer
Proper swimming
If men swim for 30 minutes a day, the likelihood of developing advanced prostate cancer is greatly reduced. Scientists said that swimming can improve disease resistance, promote blood and lymph circulation in the prostate, and help the prostate's inflammation subside. In addition, swimming can also help prostate cancer patients to better absorb drugs, thereby improving the efficacy of drugs, for the neurological disorders and neurasthenia and other symptoms are also beneficial. Scientists suggest that men should insist on swimming for about half an hour every day. However, men with relatively high exercise intensity, such as cycling and gymnastics, have a 30% higher probability of developing prostate cancer. So try to avoid doing competitive sports.
More sunshine
The epidemiological survey also found that older men living in high latitudes in the north died of prostate cancer. This is related to the low vitamin D content in their body. It is best to spend 10 minutes each day in the sun to help the body produce enough vitamin D naturally.
Do not smoke and drink heavily
However, the amount of red wine is good for preventing prostate cancer.
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