The benefits of eating avocado:
1, antioxidant anti-aging
It is rich in glyceric acid, protein and vitamins. It is a natural anti-oxidant agent, not only greasy but also natural. It not only softens and moisturizes the skin, but also reduces pores. The skin surface can form a milky barrier and can effectively resist sunlight. Irradiation prevents sunburn. The avocado oil extracted from shea nut is rich in nutrients, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps the strong cell membrane and delays the aging of epidermal cells.
2, protect uterus health
Because avocado is very much like a uterus, it protects women's uterus and cervix health. Women eat an avocado every week to balance estrogen and reduce excess weight produced during childbirth to prevent cervical cancer.
3, breast enhancement
Avocado is rich in unsaturated fatty acids, can increase the elasticity of the chest tissue; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E can help the development of the chest.
4, relieve diabetes
Avocado pulp has a very low sugar content, which is one-fifth that of bananas. It is a rare high-fat low-sugar food for diabetics. Drinking water from the skin of the peel can relieve diabetes.
5, protect the liver
Avocado contains effective chemical ingredients that may protect the liver. This discovery will help people invent new drugs for the treatment of liver diseases.
6, Beauty
Avocado pulp has good affinity with human skin and can be easily absorbed by the skin. It has strong absorption of ultraviolet rays, and is rich in vitamin E, carotene and so on. It has good skin care and sun protection.
What are the taboos about eating avocados?
1, allergy is not edible
Avocado is a tropical fruit. It is rich in unsaturated fatty acids and proteins. Proteins are all vegetable proteins. It also contains some foreign proteins that are irritating to humans. Therefore, people with allergic constitutions are not suitable for eating avocados. Allergy.
2, obese people should not eat
Avocado has a certain weight-reducing effect, but this effect is only effective when it is eaten in small quantities. Avocado is a high-fat food after all. When it is consumed too much, the unsaturated fatty acids in the pulp will be converted into fat and accumulated in the body. It takes a long time to cause Obesity.
3, people with poor digestion should not eat more
Avocado is rich in protein and unsaturated fatty acids. Proteins are mostly plant proteins. This protein is not well digested. Therefore, people with poor digestion should not eat too much, so as to avoid diarrhea, abdominal distension embolism.
4, avocado should not drink cold drinks
Avocado is rich in fat, and it is a “oily†food in fruit. Therefore, it cannot be eaten with cold drinks, nor can you eat iced avocados to avoid diarrhea.
5, avocado should not be stored for a long time
Avocados have strong antioxidant properties and therefore cannot be stored for a long period of time. In particular, cut avocados are oxidatively discolored soon after exposure to air. These avocados need to be eaten within 2 hours, while post-cooked avocados are Room temperature can only be stored for 2 to 3 days, even if you put the refrigerator should not be more than one week, you need to eat as soon as possible to avoid deterioration or serious loss of nutritional value.
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