Yellow croaker is a kind of marine fish and it is mainly produced in the offshore waters of China. Because croakers have high nutritional value and delicious food, and the fish broiled croaker can be used as medicine, the medicinal value is high, so it is loved by everyone.
Yellow croaker is loved by people because of its abundant protein and delicate meat quality. Trace elements and vitamins have a good tonic effect on the human body. For weak physique and middle-aged and old people, croakers will receive very good therapeutic effects. . Yellow croaker is rich in trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging, and prevent and cure various kinds of cancer.
Efficacy and function
According to Chinese medicine practitioners, yellow croaker has a sweet and sweet taste, has the effect of boosting the spleen, ascending the stomach, supplementing qi and essence, and suppressing phlegm, and has a good effect on anemia, insomnia, dizziness, loss of appetite and women's postpartum weakness.
Yellow croaker soup is used for physical deficiency after illness, lack of appetite, restless nights; yellow croaker leeks soup for gastrointestinal cancer with gastrointestinal dysfunction, anorexia, weight loss; winter bamboo shoots fry croaker for digestive tract cancer, anorexia, weight loss ; Pepper Sharon steamed yellow croaker for the spleen and stomach Deficiency, abdominal pain, lack of appetite; yellow croaker porridge for the sick after the weak food and lack of fatigue.
Yellow fish is rich in trace elements selenium, can remove free radicals produced by the body's metabolism, can delay aging, and have a preventive effect on various cancers.
Yellow croaker is particularly suitable for people with physical weakness, thin yellow muscles, thin air, lack of energy, dizzy eyes, fatigue, loss of appetite and other symptoms, and has a certain sedative and sleep-promoting effects on people with sleep disorders and insomnia. In the Tang Dynasty "Kai Bao Materia Medica" described in the "meat yam yellow fish" therapeutic side, that is, with 15 grams of leeks, 250 grams of yellow croaker, a total of boiled fried juice to take, the effectiveness of beneficial gas appetizer, people with poor appetite can Eat more. In addition, croakers can be used for the treatment of urinary stones, bronchial asthma, hepatitis and other diseases.
Eating croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains a unique role of the essential fatty acid - N-3 fatty acids. N-3 fatty acids can reduce triacylglycerol and total cholesterol in the blood, slightly increase high-density lipoprotein, and reduce synthesis of very low-density lipoprotein in the liver. Therefore, it can actively prevent the occurrence of arteriosclerosis and coronary heart disease.
remind:
Although yellow croaker has a very high food value, eating too much can easily lead to phlegm, fever, and sores. Therefore, those who are hot and prone to ulcers should not eat too much.
Croakers are hair products. People with asthma and allergies should be careful. Can not be eaten with herbs Nepeta.