What are the symptoms of blood stasis? The main signs of congestive blood stasis are poor blood circulation, mostly due to long-term depression of emotional will, or long-term living in cold regions, and dysfunction of organs, mainly in physically degrading people. Common hair loss, dark dull skin, dark purple lips, tongue with purple or ecchymosis, dark eyes and other symptoms, thin pulse. Some people of this type have experienced age-related spotting when they are young. Some people often have some pain in their body. For example, women are prone to menstrual cramps in menstrual period, and men have bruises on their bodies. Pain symptoms are often caused by activity. Less, and worse at night.
First, the symptoms and causes of blood stasis
1, performance symptoms: complexion stasis, dark lips, dark eyes, skin, a mistake, easy bleeding, dark purple tongue or defects, pulse astringent or generation. If the illness is aggravated by the above characteristics, there may be tingling in the head, chest, threat, lower abdomen, or extremities. Lips or bruises, bleeding, hematemesis, dark stools, etc., or intra-abdominal disease accumulation plot, women dysmenorrhea, amenorrhea, uterine bleeding and so on.
2. Causes: Congenital insufficiency, acquired damage, melancholy qi stagnation, chronic illness into the network.
3, physical characteristics: body thin
4, psychological characteristics: personality, depression, mood is not easy to worry, impatient forgetfulness
5, adaptability to the external environment: intolerant to wind evil, cold evil
6, common performance: dark complexion, dark skin or pigmentation with ecchymosis, easy to accompanied by pain, dark lips or purple, dark tongue, petechiae, sublingual meridians, pulse astringent or subtle generation. Eyelids, dark nose, prone to hair loss, dry skin, desquamation, dysmenorrhea, color purple and black blocks.
The constitution of blood stasis is mainly related to the organs of the liver, and the liver is often not concerned with catharsis. The liver is sparse, the air machine is open, and the blood is unblocked.
Qi is the blood of the handsome, gas line is the blood line, gas stop is blood stasis, qi stagnation is blood stasis, the liver is hidden blood, liver stagnation often stagnant, the consequences will gradually form a blood stasis. The liver with blood stasis should be a key to protect the organs, pay attention to liver qi. Chinese medicine believes that liver qi is often stagnant, prone to stasis physique, in order to improve blood stasis should pay attention to Shugan qi.
How can we do it? The liver is the organ of the generals. If you don’t pay attention, you will be irritated and bloody. The generals are not happy. The emotions are on the one hand, and the transformation of the season is sometimes on the one hand. Sometimes the diet will also have, and the influence of drinking will be very large, including clothing. In the spring, when the yang hair grows, the liver becomes active, tight clothes, sulking, sedentary indoor, Internet, the liver should not let it catharsis, a long time is this result, and sooner or later is the sub-health, the body caused Physical pain and mental torture.
In the protection of the liver while using a little blood circulation of drugs, qi drugs, but blood stasis drugs compared to make yin deficiency, yang deficiency, qi deficiency drugs, can not be used for a long time, and conditioning to the hot and humid constitution can not be used for a long time , Relative to the adverse factors of the human body is relatively large.
Second, the bloody conditioning, bloody what to eat
(A), health food
1. Cereals: rice, corn, glutinous rice, wheat, buckwheat can eat less (partial cold)
2, meat and eggs: beef, pork, chicken, etc.
3, vegetables: leeks, parsley, carrots, bergamot, ginger, onion, garlic, black fungus, eggplant, lotus root, etc.
4. Fruit: hawthorn, peach, peach kernel, longan, chestnut, orange, red dates
Eat less spicy, too sweet, too irritating foods and drinks, coffee, strong tea, eat more fruits and vegetables, and lighter foods.
(b) Health recipes
1. The raw materials for the Angelica-Taiwan Wuji Chicken Broth need to be prepared: 1 black-bone chicken, 15 g Chinese angelica, 7 ku of Tian 75g, and 1 ginger. First put Angelica Hetian 7 into clean water, soak and clean, and then put the black chicken into a suitable one. In the container, put the washed angelica, Tianqi, and ginger together on the black-bone chicken. Add the appropriate amount of salt and pour the clean water. The clear water must be flooded with the black-bone chicken, then cover the lid and wait for the pan to boil. After steaming on the pot, steam for 3 hours. After the chicken is cooked, you can eat it.
This soup is not suitable for physique of Yin Huo Huo Wang, such as: if the patient is thin down, it is very annoying, this kind of constitution that can only eat dry tongue.
2, Hawthorn brown sugar soup: Hawthorn 10, rinse, go to the nuclear break, into the pot, add water and boil about 20 minutes, transferred to brown sugar to eat. Live blood can be scattered.
3, black bean Chuanxiong porridge: Chuanxiong 10g wrapped with gauze, and black beans 25g, 50g rice with water decoction, add the right amount of brown sugar. Sub-warm clothes can activate blood stasis and relieve pain.
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