In life, I believe that many people have eaten durians. Durian has a strong smell. People who like durian can hardly put it down, but their taste makes many people discourage. Although the smell of durian is unacceptable, its nutritional value is actually quite high. It is known as the "King of Fruits" and folks have the saying "A Durian discards chickens." What is the nutritional value of that durian?
The nutritional value of durian
Zi Yin Yang
Durian is very rich in nutrients, which contains very high sugar content, and contains 11%, 13%, and 3% of starch, sugar, and protein, respectively. Durable friends can eat durian, durian can supplement the body needs the energy and nutrition, to achieve physical fitness, nourishing yin and yang. Post-illness and postpartum women can be used to nourish the body.
Promote appetite
Although the special taste of durian is very controversial, many people do not like this taste, but the nutritional value of durian is also reflected in this special flavor! This scent of turbulence created a major effect of durian, that is, appetizing, promoting appetite.
Treatment of dysmenorrhea
Durian has blood circulation and cold, relieve menstrual pain. Durian is especially suitable for women suffering from dysmenorrhea, and can well cool the abdomen and promote body temperature rise. It can be an excellent friend to regulate cold constitution.
Prevent and treat high blood pressure
Durian contains essential mineral elements - potassium and calcium. Potassium is involved in the metabolism and transport of proteins, carbohydrates, and energy, helping to prevent and treat high blood pressure.
Tonic body
Durian has high nutritional value. It contains high sugar content, 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fats, calcium, iron and phosphorus. The dull, postpartum and post-mortem friends can eat durian to nourish the body.
Prevent constipation
Durian has high nutritional value. It contains high sugar content, 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fats, calcium, iron and phosphorus. The dull, postpartum and post-mortem friends can eat durian to nourish the body.
Improve immunity
Durian contains a variety of amino acids, and the content of glutamic acid is particularly high. These amino acids are inextricably linked with the conversion of protein and sugar in our body, and can participate in our metabolism and improve our bodily functions.
Durian food taboos:
1, patients with cardiovascular and cerebrovascular diseases should not eat durian, can cause blood vessel obstruction, there will be serious blood vessels, stroke conditions, unfit for human consumption.
2, patients with kidney disease and heart disease patients should not eat durian, because durian contains high potassium.
3, in addition to patients suffering from skin diseases and laryngitis, asthma and bronchitis friends should not eat durian, eating will lead to aggravated condition.
4, hot gas quality, sore throat, cough, suffering from cold, yin constitution, eating tresses of sensitive people will make the disease worse, not good for the body, unfit for human consumption.
Reminder: Durian can not eat too much at a time, otherwise it will lead to hot body, and its rich nutrients will be caused by the stomach can not be completely absorbed and cause the fire.
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