Vegetables contain a lot of vitamins and substances that the body needs. Vegetables are indispensable to pregnant women. However, there are many kinds of vegetables and not all of them are good for pregnant women. Some vegetables eat much and can affect the health of pregnant women. What can the pregnant woman eat?
Pregnant women can not eat what vegetables?
Beans vegetables
Beans such as green beans, lentils, Dutch beans, sweet beans, etc., can cause food poisoning when fresh or under heating, especially when pregnant women are more inedible, so as not to threaten the safety of the mother and child.
purslane
Purslane cold, easy to increase the number of uterine contractions, pregnant women in early pregnancy is best not to eat, otherwise there is a risk of miscarriage. In addition, purslane gliding, there is a clear stimulatory effect on the uterus, not suitable for pregnant women with a history of abortion.
Sprouting potatoes
The toxin of potato sprouts, solanine, is tens to hundreds of times higher than the fleshy part of the potatoes. Once ingested, mild disturbance of consciousness and difficulty in breathing, severe cases can be caused by heart failure and respiratory center paralysis. When pregnant mothers fry potato silk at home, if potatoes sprout, it is best not to eat.
Bitter gourd
Bitter gourd contains quinine, although the content is small, but eat more, quinine will stimulate the uterus, causing miscarriage, so the best pregnant women eat less, especially pregnant women with spleen and stomach, but also eat carefully.
Fresh daylily
Colchicine contains colchicine, which can cause dryness in the throat, burning sensation in the stomach, and hematuria. Before eating, you need to cook the lily, boil it, boil it, and cook it.
Unripe tomatoes
The sour and sweet taste of tomatoes is unstoppable, but immature tomatoes contain toxins that are not suitable for pregnant women.
Agaric
The fungus is also known as bean curd and kubai. Cold, there is the effect of intestinal cooling, early pregnancy and pregnant women who have habitual abortion do not eat.
eggplant
Eggplant is sweet and cold, can promote blood circulation, has good curative effect on internal hemorrhoids and blood in the stool. At the same time, eggplant can also soften tiny blood vessels, prevent small blood vessels from bleeding and prevent cancer.
Therefore, expectant mothers can still eat eggplant. However, since eggplant is a cold and cool food, it is not recommended for pregnant women whose body has dyspepsia, diarrhea, and deficiency of the spleen and stomach to eat. In particular, after autumn, the old eggplant contains more solanine, which is harmful to the human body. Indigestion of pregnant women, but also to eat eggplant.
Amaranth
Pregnant women can eat before labor, because the leek is a slippery, there is the effect of overnight slippery. It can be seen that it is most appropriate for pregnant women to eat at full-term labor. However, due to the gliding properties of leek, pregnant women should not eat in early pregnancy.
Pregnant women eat vegetables notes
Long-term storage of vegetables should not eat
Fresh green vegetables, bought and stored at home, will slowly lose some vitamins. To preserve vegetables, store in a dark, ventilated, dry place.
Cut vegetables and then rinse
When washing vegetables, if the vegetables are cut and washed, a large amount of vitamins will be lost to the water.
Like raw without washing
The pollution of vegetables is mostly pesticides or molds. Vegetables are also the parasites of mold. Most molds are insoluble in water, and some are even safe in boiling water. Therefore, fresh vegetables must be washed and foamed with fresh water, peeled, and some old yellow rot leaves should be lost.
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