What vegetables to eat during the summer to prevent diseases
Melon vegetables
Early summer is the season when vegetables are listed. They should eat more fruits and vegetables, such as cucumber, gourd, melon, bitter gourd, etc. They cannot give human body water, but also lower blood pressure and protect blood vessels.
Eat some cool vegetables
The most important part of the human body is the wet poison of the Department, while eating more watermelon, loofah, melon, melon, etc., can thirst, eliminate the Department of Italy, detoxification, prevention of constipation and so on.
Sterilize vegetables
Hot weather, the spread of germs is very fast, and intestinal infectious diseases are frequent, and eat more garlic, garlic, onions are rich in plant broad-spectrum fungicide, killing and inhibiting the role of a variety of bacteria.
Prevention of food bacterial infections
1, to purchase food to be the freshest, fresh food or seasoning additives to maintain freshness.
2, thoroughly clean the food, store equipment, containers to keep clean.
3, fresh food is best boiled as soon as possible, good food is eaten as soon as possible.
4. Food should be cooked and eaten. Generally, bacteria above 70 degrees will disappear.
5, food preservation temperature should be controlled below 7 degrees.
6, summer is hot, to keep the kitchen clean and sanitary, otherwise it is easy to appear maggots and other pests.
7. Wash your hands before doing food. If you have wounds on your hands, you need to wrap them well to make foods.
Cooling food
papaya
Papaya flat, slightly cold, can help digestion can relieve thirst, papaya enzyme rich in vitamin C, vitamin B and calcium, phosphorus and a variety of minerals, nutrient-rich. The flesh contains a lot of carotene, protein, calcium salt, protease, lemon enzyme and so on. Women eat more papaya can prevent high blood pressure, nephritis, constipation and digestion, etc., on the human body to promote metabolism and anti-aging effects, but also beauty and beauty. Pregnant women take Papaya cook fish tail soup to drink, also has the effect of milk, relieve heat and stomach.
Loofah
Loofah is cool, with heat, detoxification, cooling blood to stop bleeding, through meridians, beauty, anti-cancer effect. Loofah is rich in nutrients. In fact, the interferon inducer contained in the loofah stimulates the body to produce interferon, which has anti-virus and anti-cancer effects. Women who eat loofah can evaporate and eat, and those who are physically tired can eat more loofah.
In addition, the use of liquid lotion loofah, people can make the skin smooth, bacteria, with anti-wrinkle anti-inflammatory, prevent acne and melanin deposition, but for weak or indigestion people still eat less.
Bitter gourd
Bitter melon can relieve heat in the summer, have a better effect on symptoms of stomach fever, dysentery, vomiting, and diarrhea. Bitter melon contains vitamin B1, vitamin C, and minerals. The bitter gourd slices that have been applied to ice in hot summer seasons can solve the problem of dry skin in women and can also calm and whiten the skin. The insulin secretion in bitter gourd can control blood sugar, prevent the effect of diabetes, and prevent the absorption of fat, which has the effect of losing weight.
Turtle cream
This is a hot and cold blood effect is a very good diet. It is mild, not cool or dry, and has the effect of clearing away heat and dampness. Therefore, it is widely spread in the folk. Because Gui Gui Ointment itself has the effect of clearing heat, detoxifying and nourishing yin and nourishing skin, people have also made a lot of good foods for Gui Gui Gao.
Kiwi
Kiwi also has a name called kiwi fruit. The vitamins contained in the pulp in their flesh can also effectively reduce the concentration of cholesterol in the blood, thus preventing cardiovascular diseases. In addition Kiwi can also heat and reduce heat and moistening laxative. To a certain extent, it also inhibits the occurrence of melanoma and skin cancer.
Mangosteen
The nutritive value of mangosteen is very high, and it can also nourish nursed back to health. It has a good nourishing effect on the body. Chinese medicine believes that mangosteen has clear heat and detoxification for the treatment of clearing away heat and fire, and the anger is also very good. However, mangosteen has a high sugar content, so obese people should eat less, and do not eat mangosteen and watermelon, soy milk, cabbage, wax gourd, lotus leaf and so on.
Greenhouse Plastic Plastic Clamps
Greenhouse Plastic Plastic Clamps,Greenhouse Structure Connecting Clamps,Agricultural Greenhouses Clamps,Plastic Clamps
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.engreenhouse.com