Seven principles for women's maintenance, insulated from Huanglian Po! If you do not pay attention to maintenance, Huanglian Po will become your synonym sooner. Today introduced the seven principles of woman maintenance, so that you are insulated from Huanglian Po! Make you look beautiful and ruddy every day.
Female maintenance one:
The first thing to get up early is to have a glass of water, drink hot water in the winter, drink cold water in the summer, and say in traditional Chinese medicine that “the stomach is the weakest in the morning. Therefore, drinking cool water to stimulate the stomach is the best for this.†To put it bluntly, when people just wake up, their stomach is in their weakest state. At this time, they should not eat anything. They can only drink water and use clear water to make the hypothalamus feel hungry.
Female maintenance II:
At lunch, they first drink trotters soup and then eat coarse grains and side dishes. This is what Chinese medicine says: “Make sure you don’t eat meat at noon in the afternoon. Make up for bovine venom by using tonics. Into the crude side dishes to wrap intestines.†Suffice it. This is the second health."
Female maintenance three:
Take a half-hour walk after lunch and lunch break. The siesta is very important, because lunch is the most important time for nourishing in the day. At the time of nap, the blood supply in other parts will be reduced, so that the blood in the gastrointestinal tract will become adequate, and you can fully absorb the food, but the nap time should not be too long. Long, one hour can be.
Women's maintenance 4:
After siesta, drink a glass of juice, which is the best time to supplement vitamins. In traditional Chinese medicine, it is believed that drinking a glass of juice after Xiaoyan is also a healthy way. But instead of buying juice from supermarkets to save time, you should make your own fresh juices, such as pears and apples.
Female maintenance five:
Exercise in the afternoon, around 16:00 every afternoon, is the time when the body's metabolism is most active. At this time, the chance of exercising by sports injuries is very low. One thing to note about exercising is that even if you are not physically active, no matter what kind of exercise you use, the body must sweat. This will strengthen your body.
Female maintenance VI:
Hot feet before going to bed, especially old friends are prone to sudden death in sleep, this is due to increased blood viscosity, heart rhythm, apnea and other factors. In traditional Chinese medicine, it is considered that hot feet before sleeping can stimulate the acupuncture points of the foot and can play a preventive role. The way to heat the feet is to use a boiled water to moisten the feet first, and then soak the feet. After the water temperature cools, dry the feet.
Female care seven:
The colon of the human body is even a trash can, and every day we do it with a trash can. Even if we have a bowel movement every day, we can not completely remove intestinal waste. The internal structure of the colon is a bag-shaped, like a candied fruit. It can prevent feces from being excreted freely, but at the same time, it can also cause the adhesion of feces and intestinal wall, so it is easy to cause venous return of blood or self poisoning, so we must always detoxify.
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