Breast cancer is the most common malignant tumor in women. However, with the increase in stress, the incidence of various diseases is also increasing. After the onset of breast cancer, the harm to women's life and health is very great. Therefore, every female friend must be especially vigilant in daily life.
Fruits are not only nutritious but also have multiple effects, such as helping women prevent breast cancer. So, what fruits are suitable for preventing breast cancer?
The fruits that help prevent breast cancer are:
1, red apple, red grape
Red apple, red grape and other "red skin" fruits contain a natural anti-cancer pollution, which can not only inhibit the growth of gynecological tumor cells, but also prevent and treat gynecological oncological diseases, and can also avoid estrogen levels that are too high and effectively avoid them. Stimulating the breast tissue and reducing its risk of malignant transformation have important effects on the prevention of breast cancer.
2. Mango
Mangoes are not only nutritious, but also researchers have found that mangoes have a role in preventing or inhibiting breast cancer and can help women reduce the risk of breast cancer. The researchers studied polyphenols in mangoes, especially the tannins, a bioactive ingredient involved in the prevention and suppression of cancer. The study found that the polyphenols in mangoes can break cell cycle and prevent or inhibit breast cancer. happened.
Kiwifruit
Kiwifruit is not only rich in vitamins and minerals, but it is also a famous anti-cancer expert. It is important for the prevention of many types of cancer, and women can eat more to prevent breast cancer. The anti-cancer ability of kiwifruit lies first in its rich vitamin C content, followed by kiwifruit can also block the synthesis of nitrite amine in vivo, blocking rate of up to 98%, and finally, regular consumption of kiwifruit can also improve the body's immunity and resistance.
4. Hawthorn
Hawthorn tastes sweet and sour, not only effective for improving appetite, but also has a strong anti-cancer ability and plays an important role in preventing breast cancer. Hawthorn is not only rich in vitamin C, but also the flavonoids and polyphenols in Hawthorn have a strong anti-cancer effect, which effectively reduces the incidence of cancer and helps prevent the occurrence of breast cancer.
5, citrus fruits
Citrus fruits include oranges, kumquats, grapefruits, oranges, etc. These fruits are not only rich in vitamin C, but there is also a substance that has a strong anti-cancer effect, namely "Nominulin", which can decompose carcinogenic chemicals. , greatly reduce its toxicity, but also cut off the long carbon chain of viral nucleic acids, inhibit the growth of cancer cells, have an important role in the prevention of gastric cancer, breast cancer.
6, jujube
Jujube has the effect of supplementing spleen and stomach, benefiting qi and blood, and is rich in B-carotene, vitamin C and B vitamins. It contains a group of triterpenoids that are effective anticancer components. The edible jujube congee and the jujube jujube of the Chinese people are used to strengthen the body and prevent breast cancer.
Breast cancer seriously threatens women's life and health, so everyone needs special precautions and preventive measures. Everyone may wish to eat more fruits introduced to everyone. Not only can we meet the nutritional needs of our body, but we can also prevent the occurrence of breast cancer.
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