"Back to the South." Humid, hot, hazy weather can easily lead to the emergence of a variety of latent diseases. Back to the South, do not "tide" to break their own.
Back to the South, "the tide" of bad body do not grudge yourself again
ã€Back to South Tianli Common Diseases】
Respiratory: high incidence of colds and allergies
In the “Back to the Southâ€, the cold and warm air masses and the east-west air flow alternated frequently. The weather was characterized by cold winters and hot summers. It was suddenly dry and wet but the air pressure was high, low, and unstable. For the changes in cold, warm, wet and dry weather, and changes in air pressure brought about by the sudden changes in wind direction in early spring, physiological functions of the human body are often not adjusted, often leading to respiratory diseases. Wet back to the south of the "tidal" bad body
How to prevent: strengthen exercise and enhance physical fitness
In the early spring, to prevent “wind disease†from exercising, you should choose appropriate exercise programs based on your physical fitness, such as walking, jogging, doing exercises, flying kites, playing ball, etc., or go to the outskirts and scenic spots to go for a spring tour. This will enable smooth blood flow, stasis and evacuation, improve heart and lung function, enhance physical fitness and reduce the incidence of disease.
For allergies, many old patients know to take anti-allergic drugs and stay away from allergens. Allergic diseases are mainly due to the dysfunction of the lungs and spleens, which are caused by invasion of exogenous pathogens. Prevention should start from the source.
Back to the South, "the tide" of bad body do not grudge yourself again
Bone joints: pay attention to anti-rheumatism
Some people who suffer from arthritis for a long time, especially the elderly, are more efficacious than the weather forecast. 90% of arthritis patients are sensitive to climate change, and the humidity in the air rises, which can make the joints swell and increase pain. Induces or aggravates the existing joint disorders.
How to prevent: Chang Yu wet soup
The first step is to prevent moisture, if the living or working environment is relatively humid, we must pay attention to do a good job of moisture-proof work, for example, to close doors and windows when dense fog, etc.; second is to keep warm; the third is to use dietary conditioning, can be in the soup Appropriate to add some herbs, such as glutinous rice, kapok, Yunxiao, yam, lentils, lotus seeds, herb and so on.
Nervous System: Depression in wet weather
From March to April is the high incidence of "spring depression". Depression in the spring is a kind of affective disorder. The endocrine disorders in the human body lead to low mood and affect normal work and life. When the weather is hot and cold, it is easy to influence people's psychological and emotional fluctuations. The specific manifestations are poor sleep, poor self-control and temperament, and increased inertia. Women, idle people, and people who work indoors all year tend to suffer from depression in the spring.
Preventive method: increase sugar intake appropriately
To deal with spring depression, we must strengthen sunshine and light. When there is no sunshine on rainy days or in the morning and in the evening, try to turn on the lighting in your home or office to make the house bright and bright. People perform activities under well-lit conditions, which can stimulate emotions, increase excitement, and relieve or eliminate depression.
Second, people can appropriately increase carbohydrate intake to increase blood glucose levels, increase vitality, and reduce depression, except for diabetics. In addition, it is possible to appropriately take complex vitamin B, oryzanol and other adjustable mood emotions. In the spare time, walking, running, practicing tai chi, and fitness dance in places with fresh outdoor air and spacious venues can mobilize emotions and relieve depression.
Back to the South, "the tide" of bad body do not grudge yourself again
Gastrointestinal: alert to gastroenteritis
Spring is a season of "hyper-feeling" and our stomach becomes "hyperstatic". Back to the southern sky, the weather was fickle and the hot and humid weather gradually increased. The food in Gent was more susceptible to bacterial contamination and spoilage. When eaten again, it was prone to vomiting and diarrhea, which caused acute gastroenteritis.
Preventive methods: Eat food at ordinary times must pay attention to health
Usually eat must pay attention to health, leftovers leftovers is best not to eat, if you want to eat also eat out or eaten at the second meal. In addition, wash your hands before and after meals, which is the only way to reduce the risk of digestive diseases. Eat more light, easily digested foods, and avoid eating high-calorie, high-fat, fried foods. People with heavy moisture and physical conditions may also eat peppers properly to help digestion and increase appetite. This will help prevent the decrease of secretion of digestive juices and the weakening of gastrointestinal motility during wet periods.
Women's Health: Preventing Vaginitis
In wet weather, it is easy to breed various bacteria. Pathogens such as mold, trichomoniasis, gonococci, mycoplasma, and chlamydia have been activated one after another. It is easy to invade women with little attention, causing various gynecological inflammations, among which vaginitis is the most common.
Preventive method: Daily change of underwear
For the current weather conditions, women should use spa mats as little as possible, because the pads are easy to nourish bacteria causing vaginitis or cervicitis; do not wear tight and airtight underwear, the fabric of the underwear is good for moisture absorption and breathability. The fabric is better. Change the underwear every day. The underwear must be washed separately to prevent cross-infection. The third is usually to drink plenty of water, a balanced diet, to avoid adverse consequences; In addition, pay attention to personal hygiene, underwear must be dry. If it is difficult to dry Nantintian clothing, use a hairdryer to blow it through, disperse heat and put on your body.
"Back to the South" Movement should pay attention
Second, indoor exercise pay attention to ventilation
If you don't have time for outdoor exercise, please pay attention to the indoor ventilation measures, because the virus and bacteria are more active than outdoors if the indoor disinfection is not done properly. Especially when exercising in the gym, it is best to exercise at the vents in the gym.
Third, pay attention to dry clothes after exercise
Without sunshine, “Back to the Southâ€, even if the clothes are hung for a week, it would be more difficult to do it. It is better not to use these clothes as a change of clothes after exercise because these clothes are still wet. After exercise, it is easy to catch cold and cause colds. On the one hand, the clothes also have more active viruses, bacteria, and odors, causing some inconvenience to their bodies and surroundings. Remember that you should wear clean, dry clothing after exercise, regardless of the season.
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