How should yin constitution nursed back to health?
Yin physique belongs to one of the nine physiques. Yin physical constitution people generally tend to slender body type, flushing, hot feeling, dry skin, prone to wrinkles, hand, foot and heart heat, dry head, depending on the material dim, easy to dry mouth and throat, dry nose, lip gloss Slightly dry, thirsty like cold drinks, dizziness, tinnitus, poor sleep, dry stools, red tongue and less fluid. Urgent short urine, pulse string or number. Usually not heat evil, winter intolerance summer, intolerance dry evil, susceptible to lesions Yin Yin heat, or easy to show symptoms of Yin deficiency after illness.
Yin deficiency can induce many diseases, such as hypertension, coronary heart disease, diabetes, and sexual dysfunction. In particular, patients with Yin deficiency coronary heart disease, if not treated in time, it is easy to develop into deficiency and deficiency of coronary heart disease, aggravate the condition, and early conditioning is the key. Yin physique should how to nurse? Rehabilitation is to follow the trend and do not allow it to develop. Don't let it heat up again. Don't let it consume liquids anymore. Don't let it add up. Mainly from the diet, living aspects, drugs and other health aspects. Yin Yang physical conditioning method, as follows:
1, living conditioning
Yin deficiency, fear of heat and cool, easy winter cold, summer heat uncomfortable, in particular, pay attention to the "Autumn and Yang Yin" nursed back to health principles. The living environment should be quiet, choose to sit north of the house. Avoid strenuous exercise and work under extreme heat. Only suitable for medium and small intensity, intermittent physical exercise, choose Tai Chi Chuan, Tai Chi Sword and so on. To control the amount of sweat during exercise, add water in a timely manner. Not suitable for sauna.
Chinese medicine believes that calming and tranquilizing, static energy and yin. Sleep is very important for yin deficiency health. For people with yin deficiency, ensuring the quality of sleep, staying up late, and keeping schedules on time is the basic principle of health. There should be a certain lunch break at noon. It is advisable to control sexual intercourse because the excessive consumption of fluids harms both men and women. Use hot water to soak your feet before going to bed at night, and often do foot massage to help promote sleep.
2, drug rehabilitation
Available Ziyin heat, nourish the liver and kidney products, such as Ligustrum lucidum, hawthorn, Schisandra, Eclipta prostrata, Maimendong, Asparagus, Huang Jing, Polygonatum, Gardenia and other drugs. Commonly used parties are Liuwei Dihuang Wan, Dabuyin Pills and so on. Such as lung yin deficiency, should serve Lily solid gold soup; heart yin deficiency, should serve Tian Wang Bu Xin Wan; spleen yin deficiency, should serve Shen Rou Yangzheng soup; kidney yin deficiency, should serve Liu Wei Wan; liver yin deficiency, should serve consistent Fried.
3. Spiritual rehabilitation
Yin physical constitutional temperament is more impatient, often upset and irritability, this is the yin deficiency of fire, fire and disturbance of the gods, it should follow the "Huang Di Nei Jing" in the "dimming nothingness", "spirit inside the" repose Dafa. Normally, in the work, less non-principle issues should be competed with people so as to reduce irritability and participate less in participating in recreational activities. Appropriate to the rural retreat, away from the city
4, diet nursed back to health
Yin physical constitution should be yin and yang, should be light, far rich and thick, dry and strong products; can eat more sesame, glutinous rice, honey, dairy products, sugar cane, fish and other light food, for onions, ginger, Garlic, oysters, oysters, pepper and other pungent products should eat less.
5, sports nursed back to health
Only suitable for medium and small intensity, intermittent physical exercises, you can choose Tai Chi Chuan, Tai Chi Sword, Qigong and other traditional sports combined with the traditional fitness project. To control the amount of sweat during exercise, add water in a timely manner. If you have dry skin, you can swim more. Not suitable for sauna.
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