In order to lose weight quickly, some people squatted to their stomachs and quit dinner. In fact, eating dinner will not necessarily be fat, and the effect of eating on dinner and losing weight will be slim. So the question is, what do you eat for weight loss dinner? Next, we will introduce several dinner recipes that will help you to lose weight for your reference.
First, fish head tofu soup
Ingredients: 1 fish head (about 500 grams), 1 box of soft tofu, 8 mushrooms, 3 onion, 3 slices of ginger, 1 teaspoon salt (5 grams).
practice:
1. Wash the fish head, open it from the middle, and use a paper towel to dry the surface of the fish head. Soft tofu cut into 1cm thick chunks. After soaking mushrooms in warm water for 5 minutes, wash them off.
2. Pour oil into the frying pan and wait for 70% of the heat. Put the fish on the head and cook on both sides of the fried yellow (about 3 minutes per side). Place the head of the fish on the side of the pot, and use the oil in the pot to saute the green onion and ginger and pour enough boiling water over the head.
3, then add mushrooms, cover the lid, the fire stew for 50 minutes.
4, transferred to salt, add tofu to cook for 3 minutes.
Recommended reason: fish has been relatively low-fat and blood circulation, fish head rich in glial protein, fat and calories are very low, this pot soup weight loss effect is also very obvious, love to drink soup MM should often drink ah.
Second, the mushroom lean meat
One material egg, 20 grams of lean pork, soy sauce, salt, mushrooms, milk, cooking wine and a little different.
practice:
1. Beat the eggs and add salt, cooking wine, soy sauce and milk.
2, pork lean cut into thin slices, add a little salt, cooking wine and soy sauce, so that it into the soup.
3, cut the mushrooms into pieces, then the pork, mushrooms on a large bowl, pour the broken egg juice.
4, finally steamed with rice cooker, you can eat.
Recommended reason: This recipe can satisfy your appetite, but also promote gastrointestinal motility, accelerate bowel movements, and make you lose weight while eating.
Three, lettuce salad
Materials: Lettuce, cucumber, tomato, onion, corn shoots, green peppers, parsley, cherry radish, salt, white pepper, salad oil, and vinegar.
practice:
1. Cut the lettuce into irregular slices, cut the cucumber into oval slices, cut into angles of the tomatoes, cut the onions into circles, cut into sections of the rice, shoot slices of the mushrooms, cut into the rings with green and red peppers, and put them into a circle. Transparent glass dishes.
2. Mix the salad oil with vinegar, pour it into a serving dish, add salt, white pepper, and mix thoroughly to make vinaigrette.
3. When eating, shake the vinaigrette and pour it on the vegetable salad.
Recommended reason: Lettuce contains about 1.52 grams of dietary fiber per 100 grams, which can be used to replenish the low-fat dieters with enough fiber. Compared with Chinese cabbage, it is rich in fiber and has the effect of eliminating excess fat. , is a vegetable weight loss tool.
Four, fresh mushrooms and asparagus
Ingredients: Asparagus, mushrooms, yellow bell peppers, onions, onions, and garlic.
practice:
1. Cut the asparagus, slice the mushrooms and shred the yellow pepper. Add a few drops of oil and a small amount of salt in boiling water, remove the asparagus, scald it, and remove it with cool water.
2. Put the oil in the wok, dry red pepper, ginger, garlic and saute pot, and then add the mushroom and yellow color pepper stir fry.
3, Drizzle a little soy sauce, add appropriate amount of salt seasoning, stir fry until Shengsheng Sheng can be.
Recommended reason: asparagus contains about 19 calories per 100 grams, although the price is slightly more expensive than other vegetables, but for low-carbohydrate dieters are all intraday holy products, while giving weight, while giving rich vitamins And trace elements to supplement the intake of vitamins during weight loss.
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