Autumn is the season when pears are eaten. Pears are said to be the first fruit in autumn. Folks say that “the number of eclipse pounds is not too muchâ€. Therefore, do not forget to eat pears in the fall health.
The benefits of autumn health pear
1. Pear is rich in dietary fiber and is the best gastrointestinal cleaner. Most of the meals in the restaurant win with "flavor". The food is greasy or spicy and it is easy to induce constipation after eating. Eating pears after a meal can promote gastrointestinal motility, allowing a large amount of harmful substances to accumulate in the body and avoid constipation.
2. The pear has the effect of moistening and dispelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry and cough, and eat one or two pears a day to ease dryness.
3. Pears contain more polysaccharides and more vitamins. Pears have a protective effect on the liver and are particularly suitable for drinkers.
4. Pears have the effect of lowering blood pressure and nourishing yin and clearing away heat. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often have great benefits in eating pears.
5. Pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.
6, pears can promote appetite, help digestion, and urinary purge and antipyretic effect, can be used to supplement water and nutrition when high fever.
7. The pears are sweet and sour, and have the functions of lungs and dryness, relieving cough and phlegm, and nourishing and strengthening muscles. Therefore, they have good effects on dryness, itching, pain, dumbness, and thick phlegm.
It's a good idea to eat pears in autumn.
1, autumn pear cream
Raw materials: 2000 grams of pear, 500 grams of honey, 30 grams of coltsfoot, Ophiopogon japonicus, lily, and Fritillaria cirrhosa.
Production Method: Pear peeled, cut into small pieces, squeezed into juice with a juicer, spare; Coltsfoot, lily, Ophiopogon japonicus, Fritillaria into the pot, add boiling water, to slag juice, a total of 3 times, the juice will be mixed, and the simmered sauce will be concentrated to a thick paste, such as paste, add honey, heated to boiling, ceased to be cold, bottling spare. 15 grams each time, boiling water, 2 times a day.
Fang Jie: The main ingredient of this party is pear, sweet, slightly acidic, and cool, with the function of nourishing yin, moistening the lungs and relieving cough; Coltsfoot Huan Xin Wen Runfeixiaqi, cough and phlegm; Lily and Ophiopogon are both The function of lungs and nourishing yin; Fritillaria cirrhosa is bitterly sweet and cold, good at clearing heat; phlegm honey, lungs and spleen. All things can be combined to moisten the lungs and cough, Sheng Jin Runzao.
2, mint pear porridge
Raw materials: 3 grams mint, 1 pear, jujube 6, 50 grams of millet.
Production Method: Pear peeling, cut into small pieces, jujube cut, go to the core, the mint, pear, jujube into the millet, add the right amount of water to boil and eat.
Fang Jie: Fang Zhongmian has evacuated wind and heat, heat solution table, expelling wind swelling, Liyan pain relief. Xiaomi has a very obvious effect on the spleen and the effect of stomach replenishment and frailty. It can effectively play the role of various health care functions such as kidney and kidney detoxification, detoxification and detoxification, together with the blood-enriching effects of jujube. The second party can not only be used as a good anti-influenza, but also can provide health care for people who are in a virtual fire.
3, pear juice porridge
Raw materials: 5 pears, 60 grams of rice.
Production Method: Wash pears, juice, rice panning. Add appropriate amount of water, porridge, pour into pear juice when cooked, cook for a while, stir and eat.
Fang Jie: This side has heat, lungs and cough. Pears and rice cook together, which can slow down the cold and increase their nourishment.
Warm reminder: Although there are many benefits to eating pears in autumn, some people should not eat pears. For example, patients with spleen and stomach, cold food, more stomach acid, nocturia, blood deficiency, chills, diarrhea, and cold hands and feet are not suitable. Eat pears.
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