Pomegranate, alias bell pomegranate, pomegranate pomegranate, pomegranate pomegranate, gold poppy, Tianshui, Danruo, has a wide distribution area in China, including Linyi in Shaanxi, Fuyang in Henan, Huaiyuan in Anhui, Zaozhuang in Shandong, Mengzi in Yunnan, Huili in Sichuan, Xinjiang Ye Cheng et al. Pomegranate is warm, sweet, sour, and astringent. It has the effects of thirst, stagnation, and bleeding. The garnet is sour and sweet with high nutritional value. It is rich in fruit sugars, carbohydrates, fats, proteins, and minerals such as calcium, phosphorus, and potassium. Its vitamin C content is nearly twice that of apples and pears. Supplement the missing trace elements and nutrients. The following and Xiao Bian together to understand the efficacy of the pomegranate under the taboo.
Nutritional efficacy of pomegranate
Beauty anti-aging
Polyphenols and anthocyanins in red pomegranate are very strong antioxidants. Their antioxidant effect is three times that of green tea. These two substances can eliminate free radicals in the body, promote metabolism and eliminate toxins, and prevent skin aging. In addition, the content of vitamin C in pomegranate is much higher than that of apples. Vitamin C can whiten the skin and improve dull skin.
Thrive
Pomegranate fresh fruit, colorful, sweet and juicy, with thirst, hangover detoxification effect.
Antibacterial antidiarrheal
Pomegranate contains a variety of alkaloids, ursolic acid, etc., according to experiments confirmed that it has a good antibacterial effect on Staphylococcus aureus, Shigella, Vibrio cholerae and dermatophyte fungus, etc., is to treat dysentery, bloody stools and other diseases to share.
Prevention of atherosclerosis
Many antioxidants in pomegranate lower blood lipids, neutralize free radicals, and help prevent hardening of blood vessels caused by cholesterol oxidation. Israeli nutritionists found that pomegranates and their products have a preventive effect on atherosclerosis.
protect eyes
Because pomegranate is rich in anthocyanins, regular consumption can protect the eyes.
Help digestion
Pomegranate contains cellulose and a variety of organic acids that increase appetite and help promote digestion.
Prevent heart disease
Pomegranate contains a variety of antioxidants, these oxidants can reduce the deposition of oxidized cholesterol in the blood vessel walls, thereby preventing atherosclerosis and reducing the incidence of heart disease.
Blood and Qi
Pomegranate contains folic acid, if the lack of folic acid in the human body will make red blood cell maturation, resulting in anemia.
Pomegranate food taboos
The pomegranate is warm, and it is easy to get angry and black teeth.
Patients with kidney disease fasted. Pomegranate contains protein, fructose and minerals such as calcium, phosphorus, potassium, etc. It will help the fire oysters, nephropathy diet mainly light, such as eating pomegranate may increase the condition.
Pomegranate contains high sugar content. People with diabetes and constipation should not eat food.
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