As the saying goes, "Eating three dates in a day will not be old in a lifetime." The most prominent feature of jujube is the high Vitamin content. Chinese medicine believes that jujube can nourish qi and nourish blood and produce fluid.
Jujube is richer in vitamins; but it is sometimes sexual, it is not always available, and eating more may hurt digestion. Although dry dates are reduced in vitamin content, but the iron content is increased, and its nutrition is more easily absorbed, which is more suitable for diet. Here is a description of several dates.
Jujube soaked in water and liver detoxification
Experiments have shown that people who have poor liver function drink jujube water every day for a week and can increase serum protein levels of human body, thus achieving the efficacy of liver detoxification. A brewing detail of jujube determines its effectiveness. Jujube peel is tough and difficult to digest, if the whole brewing, it is difficult to completely dissolve its active ingredients, so it is best to open and then brew. Also note that fresh red dates should not be brewed or decocted. This is because its vitamin C content is very high and boiled in hot water can severely damage the vitamin C.
Red jujube tea invigorating acupuncture
Jujube black tea after drinking, can cure stomach cold, stomach pain. If you add a longan, it is a blood-supplementing qi tea. It is suitable for teachers, salespersons, etc. who use a high frequency of lice.
Red dates soup cough lungs
In the "Benefits" written by the Tang dynasty magistrate, it was recorded that jujube, white fungus, and rock sugar are all together to cook soup and cough and lungs can be stopped. Take 20 grams of Tremella (about half of the flower), red dates 20, 60 grams of rock sugar (can add weight according to each person's taste). Put the white fungus in clear water, open it, remove the pedicle, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and after the fire is cooked, switch to slow fire and cook for half an hour. .
Jujube boiled with blood and beauty
Add red dates and dried longan with brown sugar, and when the dates are rotten and longan, use only eggs. Continue cooking the eggs with low heat. Red dates, longan and brown sugar all have blood-supplementing properties. The boiled eggs are nourishing.
Red dates porridge soothe the nerves help sleep
According to traditional Chinese medicine, women have symptoms such as irritability and restlessness, and appropriate amounts of lily and lotus seeds can be used together with red dates for conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves.
Red jujube wine vascular smooth
Jujube During soaking, nutrient-rich organics dissolve more easily in wine. It has a certain effect on keeping blood vessels open.
Collagen is the most abundant protein in mammals, accounting for 25% to 30% of the total protein. It is widely present in all tissues from the body surface of lower vertebrates to mammalian bodies. Collagen monomers are long cylindrical proteins with a length of about 280 nm and a diameter of 1.4–1.5 nm. It consists of 3 polypeptide chains that are supercoiled around each other.
Collagen,Collagen Peptides,Collagen costco,Collagen Peptide Products
YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblifes.com