In the summer, weight loss has become a constant topic for many girls to talk about. In addition to exercise, what methods can help to lose weight? In fact, diet is also an indispensable method. How to eat before you can lose weight? Here's a look at the right Thin diet recipes.
Materials: 50 grams of carrot, 1 tomato, half cup of yogurt and 1 teaspoon of lemon juice. Practice: (1) Wash the carrots and cut them into pieces. The tomatoes are crushed, washed and cut into combs. Remember, carrot peel is rich in nutrition and never be cut off. (2) Put the carrot and tomato in the juicer, pour the juice into the glass after high-speed crushing, add yogurt and lemon juice to taste. Slimming: Eat breakfast every morning, not only delicious, but also super thin.
Material: 2 carrots. Practice: (1) Wash the carrots and cut them into round pieces. (2) Put the cut carrots in the juicer until they are sticky carrots. Thin way to eat: drink carrot juice 1 or 2 times a day, drink before meals, do not have to control diet, determine the amount of drinking according to their own physical and physical conditions, as long as there is perseverance for a month, you can easily lose 10 pounds. Note that the residues left in the juicer are rich in plant fibres. Don't waste it. Drink with carrot juice. If you think that drinking carrot juice is not easy, you can add some honey to taste.
Ingredients: 250 grams of green bean sprouts, 50 grams of carrots, chili oil, white granulated sugar, salt, and vinegar in appropriate amounts. Practice: (1) Mung bean sprouts go to two, wash and put it into the boiling water pot to boil, remove and let cool, into the basin. (2) After the carrots are washed, they are cut into filaments, put in bean sprouts, add chili oil, salt, sugar, and vinegar. Slimming to eat: mung bean sprouts are rich in a large number of vitamin C and dietary fiber, can effectively remove cholesterol and fat accumulation in the blood vessel wall, is a famous low-calorie diet food. Mung bean sprouts and carrots can be used to maximize their respective weight-loss, as long as the meal is consumed every night, you can see a good slimming effect in a month.
The celery is washed and cut into pieces. The apples are peeled and cut into small pieces for use. Burn a pot of hot water, put the celery section in and turn it over and over to cool it. Wash the juicer, put the over-water celery section and the cut apple pieces into the juicer. The squeezed juice is poured into the cup, the dregs are filtered out, and the prepared honey is added. It can be drunk for a few minutes.
Materials: Broccoli, one carrot, two preserved eggs. Practice: (1) Cut broccoli into small pieces, rinse with clean water, add in salted boiling water, cook for 60 seconds, pick up and drain the water; (2) peel the eggs and cut into small pieces; ginger and garlic Skin, cut into foam; carrots, peeled, cut into thin slices; (3) pan put hot 3 tablespoons oil, low-fried spicy ginger garlic foam golden yellow, pour 3 bowls of boiling water, add a little sugar and salt also Mix 1 tablespoon of cooking wine and stir into a thick soup. (4) Add preserved egg and carrot slices and mix well. Continue to cook on high heat until boiled for 4 minutes. Then pour broccoli and mix it with the ingredients in the pan to boil. Drizzle a little sesame oil to pan.
Materials: A broccoli, a small bowl of corn kernels, a small slice of carrot, and 3 or 4 horseshoe. Practices: (1) Wash the broccoli and wash it off. Do not waste broccoli stems. Cut diced carrots and horseshoe. (2) Cook a pot of boiling water and add a little salt and a few drops of oil. Broiled broccoli, pick up and set aside, set aside; take hot water, dip in a variety of Ding into it, immediately turn off, pick up drain and reserve; (3) with a small bowl of clear water, add soy sauce, soy sauce, A little salt, a little chicken or mushroom essence, stir; (4) a little oil under the hot pot, put the diced diced vegetables into it, stir fry two times, then pour the sauce; after the sauce boils, all Stir the ingredients and turn them off. (5) Scoop up the vegetables to the plate where the broccoli has just been set, and then pour the rest of the sauce into the whole dish evenly.
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