In addition to the seasonal heat during the summer, many people have problems that make people feel even more uncomfortable, such as fatigue, lack of limbs, weakness, loss of appetite and other discomforts, all of which are the problems of moisture in Chinese medicine. Seriously affecting the mental status of office workers and student parties, the following recommended several methods to help everyone get wet and restore full strength early.
What are the performances of moisture?
The most common manifestation of wet weight is that it can cause acne, because moisture can cause imbalances in the endocrine, resulting in greasy face, causing acne. In addition, those who are heavy in humidity will experience symptoms such as drowsiness, heavy body extremities, loss of appetite, skin rash, and unpleasant greasyness on the face. Severe conditions can cause gastroenteritis, so they need to be dampened in time.
Eat these five kinds of foods with moisture in summer
1, bitter gourd
Bitter gourd bitter, cold, into the heart, liver, spleen, lung, with heat and dampness, eyesight detoxification, diuretic cooling effect. As bitter gourd contains quinine, it has the functions of clearing heat, detoxifying, dampening and itching. It can be used to treat fever, acne, lice, eczema and other conditions.
2, purslane
The purslane is rich in nutrients and has a significant therapeutic effect, so it is called "Longevity Vegetable". Chinese medicine believes that purslane has the effects of detoxification, dampness and cooling blood. It can treat hot and humid dysentery, sore swollen, and eczema dermatitis.
3, green bean sprouts
The nutritional value of mung bean sprouts is not inferior. It contains not only various minerals such as protein, carotene, calcium, phosphorus, and iron, but also rich in vitamins, especially rich in vitamin C content. Mung bean sprouts have the effects of detoxification, diuresis and dehumidification. Suitable for hot and humid stagnation, urine red fever, constipation, red eyes and swelling and other patients.
4, red beans
Red beans can boost blood and dehumidify. From the perspective of Chinese medicine, red beans are flat, sweet and sour; they have the benefits of spleen-enhancing water, heat dehumidification, and swelling and detoxification. Drinking boiled water with red beans can well remove moisture from the body. Red beans can also be made into soy milk, desserts, etc.
5, rice
Glutinous rice has beneficial effects such as swelling of water, spleen and dampness, and heat elimination. High-quality glutinous rice is neither musty nor fluffy. Cook glutinous rice and red beans, drink water, and eat beans, long-term adherence will have an effect. If you eat glutinous rice alone or if you have a grinder at home, you can grind it to powder and use it for drinking. The effect of dampness is better than that of porridge.
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